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Episode 4: Peak Time

With the post-season in full swing for high school and universities, it is a great time to talk about meet preparation and peaking. This episode starts off by discussion different ways to approach the days leading into a competition as well as mental preparation for meets. We then turn to the larger topic of peaking and compare both traditional approaches and discuss Bondarchuk’s method of tapering. Read more

Episode 3: A Polar Expedition (with Derek Evely)

On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more

Episode 2: May the Force Be With You

Earlier this month Nick Garcia and I launched the HMMR Media Podcast. For our second episode we look at the overlooked effectiveness of submaximal training loads. Read more

Episode 1: Do You Even Squat?

It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more

All Things Strength Podcast

Podcasts are popping up all over the place and as many as desperate for content I’ve even been able to get on a few of them. Over the past year I’ve been on Wil Fleming’s Performance Podcast, Sports Coach Radio, and most recently Ultimate Athlete Concepts Podcast. And then last month I sat down with the All Things Strength and Wellness podcast which was released this week. You can listen to the entire episode below as well as some additional resources I’ve put together on the topics we discussed. Read more

New Podcast With Ultimate Athlete Concepts

UACLogo_CompName-1-300x163On Tuesday I had the chance to sit down with Yosef Johnson of Ultimate Athlete Concepts and Jeff Moyer of DC Sports Training for the latest edition of their video podcast. We covered special strength, training intensities, transfer of training, Bondarchuk’s analytic approach, and some other interesting aspects in training with him. Many of these topics will be looked at more in depth in our upcoming seminars, so check it out below and sign up if you are interested in learning more.
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Talking Specific Strength on the Performance Podcast

Coach Wil Fleming and I go back a ways. We competed against each other back in college and while he has moved on starting his own gym and running a great blog and podcast, we still keep in touch to talk about training occasionally. A few years ago I did an interview for his blog about Westside Barbell. This year he provided input in our coaching roundtable about Olympic lifting for the throws. And just last week we chatted about specific strength for his new venture: The Performance Podcast.
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What Makes a Good Coach

Earlier this month I had the privilege of being interviewed by the Sports Coach Radio podcast. The podcast posts weekly in-depth interviews with leading sports coaches, sports scientists, exercise physiologists and team performance directors. When Glenn Whitney, the host, asked me if I would be interested in doing an interview I was a bit dumbfounded as to why. I’m always looking to help HMMR Media gain a bigger audience, but when I said he interviews leading people, I truly meant leading. He’s had some outstanding interviews Harry Marra, Vern Gambetta, and Clyde Hart in track and field and coaches of the same level in other sports too.

530838756ae1cfe0244204750c5d4761In the end we actually spoke little about coaching despite the name of the podcast. Instead we dove into topics like how to balance a career, technology in sports, and the hammer throw. All topics I fell like I can hold my own on. To have a listen, click here. But in preparation for the interview I spent some time thinking about coaching and since I didn’t get to speak about it as much during the interview, I thought I would share a few brief thoughts on the topic here.
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House of Throws Podcast

I had the pleasure today of being a guest on the House of Run podcast. Kevin and Jason are great hosts. Like Jesse Squire’s blog, their podcast provides the perfect fan perspective in their short humor-filled weekly broadcasts about all things running and track. This is their first episode to touch on throwing, so I felt honored to shed a little light on the bigger guys and girls of track and field.
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TrackFocus Weekly Reviews 2010

As much as I love the hammer throw, I am a really a fan of every track and field event. The hammer throw just happens to be the one I participate in. Coach Metcalf used to use my knowledge of the everyone’s personal bests as an example for the rest of our team. Others, e.g. my teammates, thought I was teacher’s pet. Now most of my throwing colleagues think I’m crazy for watching events like today’s New York Marathon. The truth is that I just like the sport and have as much fun watching a good marathon as I do watching an elite pole vaulter.
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