Progressing to contact in training
No matter how we train, contact sports such as rugby will always have an inherent amount of injury risk. That’s part of the business when people run into each other at speed. As coaches we might not be able to eliminate that risk, but we can minimize it. This article offers a few ideas of how we can help mitigate many needless head, shoulder, and wrist injuries that occur during tackling practice and games by teaching players how to move better.
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