All sports have rules. Rules are there to standardize competition, making it both more safe and fair for the competitors. Rules define the playing area, implement, procedures, and more. Rules can go overboard, but the idea is that the rules make sure the winner determined by physical and tactical components, rather than luck. In the throwing events various rules define the size and weight of the implement, where it must be thrown, the design of the cage, and the structure of the competition. However one there is one big gap in the rules: the throwing surface.Read more
Lots of people write about common myths or the core principles of training. But it’s easy to find what always works and always doesn’t. What about the half truths of training? What about the statements that hold some water until you take them too far? On this week’s podcast we share some of the half truths we encounter in training and how to navigate them.
Summer is in full swing and we’ve got a lot of different ideas on our mind: why social media turns us into absolutists, how every tool has a place, what we are doing to continue adapting training to COVID-19, and how to make the best brisket. We cover them all on this week’s episode, with a few rants mixed in as well. Read more
Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing.
It’s been over a year since our last rant episode, so it’s time to let off some steam and discuss what really grinds our gears. On this week’s episode we cover a variety of rants from metric vs. imperial measurements to mentoring and the state of the profession. Read more
Nick is easily irritated, and sometimes he needs to let off some of that steam. On this episode we dive into a few of Nick’s most recent rants and pet peeves on a wide variety of topics. Read more
If you are friends with Nick on Facebook, you likely saw Nick’s rant last week about giving credit where it is due. After reading it, we decided to stop our regularly scheduled program, and cover this important topic on our podcast this week. Read more