Tag Archive for: Recovery Methods

GAINcast Episode 97: Recovery

The theme this month on HMMR Media is recovery. Recovery is a tricky area to navigate, with decisions often influenced as much by traditions, new technology, or pseudoscience as by research and common sense. On this episode of the GAINcast, Vern walks through the science of recovery, his approach, and what questions coaches need to be asking. Read more

HMMR Podcast Episode 134: Endure and Recover (with Nick Lumley)

When it comes down to it, much of sports training is about being able to endure more and come back and do it again. These are both points that rugby strength coach Nick Lumley has focussed on since taking over his role at Edinburgh Rugby this summer. He comes back on the podcast this week to explain how he has tried to improve body composition, increase endurance, and optimize recovery for his team. Read more

Sports Science Monthly – November 2017

This month, we start with a lengthily mini-review, looking at gaining a fuller understanding of how exercise causes adaptation. This is obviously paramount to coaches, because causing adaptations is what we’re interesting in; being able to understand the underpinnings of this can be useful. It gets a little heavy in places, but keep going and I’m sure you’ll find something useful within it. After that, we move back into the regular format; this month, we have a closer look at massage, repeated sprints as a marker of hamstring rehabilitation status, and the 24-hour athlete, along with a rapid-fire round-up at the end. Read more

Sports Science Monthly – September 2017

Welcome back to another edition of Sports Science Monthly. This month we take a look at the practical use of sports science in coaching, and issues that arise in that relationship; the effect of body mass on ice baths; the impact of genetic variation on concussion risk; recovery for team sports; placebo effect; and individualized training based on HRV. Read more

In Defense of Laziness

Recently, I came across an interesting discussion on social media, pre-empted by this tweet from @damselndadugout: Read more

Is There a Balance to Sports Training?

There has been a lot of talk about balance on this site over the past few weeks. Initially, Martin wrote about Peak Performance, ther new book from Steve Magness and Brad Stulberg. In his review, Martin discussed his own search for work-life balance, and how it may well be crucial in order to be successful. This article was followed up by “Balance and The Barbell Strategy”, which examines how a true balanced approach lies not in the middle, but at the two extremes. Read more

Sports Science Monthly – November 2016

ss-monthly-nov16

Welcome back to another monthly round up of all that is sports science. In this edition, we take an extended look at vitamin D, which for the last few years has been getting a lot of attention for it’s effects on muscular performance. We also have a conceptual piece on the reproducibility of training improvements, Kenyan runners, recovery methods, coaching stress, and jumping as a monitoring tool. Read more

Sports Science Monthly – August 2016

ss-monthly-aug16

Welcome back to the fourth installment of Sports Science Monthly. This month’s edition will cover one of my favorite topics: sleep. But it will also spread out to discuss recovery, the extra-time period in soccer, how to measure strength, whether sex reduces performance, circadian rhythms, and the use of ketones as a performance enhancing agent. The first overview will be free for everyone, but to read the complete August edition you must be a HMMR Plus Member. HMMR Plus is a new offering we have that gives users access to exclusive content like our article archive, webinars, online meet ups, and of course Sports Science Monthly. Therefore sign up now to gain access to Sports Science Monthly and more. To see what Sports Science Monthly is about, our April and May editions are available for free. Read more

GAINcast Episode 19: Winning the Workout

You have to win workouts before you can ever think about winning a competition. Winning the workout isn’t about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It’s about how much thought you put into it and how you execute every single detail. On this week’s GAINcast, Vern discusses which details count and tips for how you can win your workouts. Read more

Wise Words From Two Great Coaches

Over the past three weeks I have been fortunate to speed time with two great coaches, professional colleagues and most importantly close friends and great people – Juan Osorio now the manger of the Mexican National team in soccer and Jim Radcliffe, head S&C coach at University of Oregon. We share a passion for coaching excellence that has connected us over the years. Read more