Earlier last week I posted the first part of a training talk with the versatile coach Dan Pfaff. Pfaff has had unprecedented success across nearly every event including the sprints (1996 Olympic 100-meter gold medalist and former world-record-holder Donovan Bailey), jumps (2012 Olympic long jump champion Greg Rutherford), vaulting (2007 World Champion and US record holder Brad Walker), and throws (US discus record holder Suzy Powell). Pfaff is currently working as the lead jumps coach and Director of Education at the World Athletics Center.
We began our discussion by looking at ways to improve technique and his common approach to dissecting each event. Below we continue our discussion by talking about a few very important training concepts: intensity, density, and work capacity. Intensity is especially an interesting topic since many throwers focus exclusively on medium and high intensity exercises, while neglecting low intensity work. Like most elite coaches, Pfaff feels this is an important aspect of training and has some reasoning to back it up.