Posts

Looking back to help you to move ahead

Looking back to gain perspective may at first seem counterintuitive but stay with me on this. Think of the rower in a single scull, their back is to the finish line, they are looking back from where they came from on the previous strokes to stay aligned and moving in the direction of the finish line. We can also gain perspective by looking back on where we have been – that perspective comes from experiences good, bad, and indifferent.

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GAINcast Episode 234: New Year’s special

We’re kicking off the year with our annual combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

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HMMR Podcast Episode 264: New Year’s special (with Vern Gambetta)

We’re kicking off the year with our annual combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, the hot topics on our mind, and what we’re looking forward to in 2022.

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HMMR Podcast Episode 263: Year-end extravaganza

The end of the year is upon us, so we asked our team of HMMR Media contributors to reflect on the year behind us. Joining us on the episode are James Marshall, Chris McCormick, Domhnaill Fox, Andy Stone, Patrick McHugh, and Vern Gambetta. They all share what they’ve been learning, plus the mistakes they made in 2021.

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GAINcast Episode 178: Looking back to move forward

Looking back to move forward may at first seem counterintuitive, but by looking back you can gain perspective. On this week’s GAINcast we look ahead towards a new year and a new century. But to do so we first look back and discuss how we can mine our own experiences and the experiences of others to see what the future of training entails. Read more

Looking back to move ahead

Looking back to gain perspective may at first seem counterintuitive but stay with me on this. Think of the rower in a single scull, their back is to the finish line, they are looking back from where they come from on the previous strokes to stay aligned and moving toward the finish line. We can also gain perspective by looking back on where we have been – that perspective comes from experiences good, bad and indifferent. Read more

HMMR Podcast Episode 189: Reflective coaching (with Xavier Roy)

Coaches need to reflect and debrief, but translating the theory into practice can be difficult. Xavier Roy recently completed his PhD on the topic and as part of his research he worked hands on with a Canadian football team to see how coaches reflected on training, and what steps they took to implement changes. On this episode of the podcast he joins us to discuss his research and also share thoughts on training for football and current trends both north and south of the border. Read more

HMMR Podcast Episode 110: Another Look in the Mirror

No matter how hard we try, coaches cannot avoid making mistakes. What we can avoid is repeating the same mistakes twice. With the high school track season over, Nick takes the time on this week’s episode to look back on his team’s season and find the mistakes he made. More importantly, we discuss what will work better in the future to help avoid them next time around. Read more

Where I Failed This Season

No coach at any level ranging from youth to professional ever wants to admit that he failed. However, in order to grow and get better I feel it is necessary. Over the past number of years at Notre Dame High School we have created a reputation of producing throwers year in and year out regardless of the talent we have inherited. It is our expectation that multiple shot putters will make the CIF finals, some will move onto Masters meet, and at least one will qualify for the state meet. And we meet that expectation. Recently we have had four years with at least four throwers over 50’10” in the same season. One season we even had six throwers over that mark. On the woman’s side we have had two girls over 49 feet in the shot as recently as two years ago. We have also had as many of 4 of the top 9 in the CIF finals and 3 of the top 12 in the Masters meet. Read more

The 4R’s

Frank Dick one of my mentors shared this basic concept to give a context to debrief of training or performance. Read more