Our mailbag is full again and on this week’s episode we take time to answer listener questions on a variety of topics. Tune in to hear our advice to our younger selves, thoughts on sequencing training, coaches education, training the weight throw, the placebo effect, and more. Read more
Every training sessions starts with a warm up. We often focus our attention on the next parts of training, but hidden in the warm up are some of the most important aspects of training. It is a chance to set the tone of the session. It is a chance to do a substantial amount of work. It is a chance to develop robust athletes. It is a chance to assess your athletes. And so much more, including a chance to warm up. On this week’s podcast we talk about all things warm up. Read more
The effectiveness of your training doesn’t just come down to what you do, but how you do it. Doing things in a different sequence can result in a completely different effect. On this episode of the podcast we discuss the role of sequencing in training, tips on setting up your own training, as well as some of the benefits and disadvantages of different approaches. Read more
