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Training design considerations for the medicine ball

As with any type of training, there are lots of factors to consider when putting together a training session with medicine balls. Some are general training considerations, while other factors are specific to the demands of medicine ball training. Below are nine medicine ball training design considerations I put together for my book Complete Guide to Medicine Ball Training.

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Coaching speed for children

Most people assume genetics are the factor that determines sprinting. As the cliche goes: sprinters are born while marathoners are made. That may be accurate if your goal is to become a world-class sprinter. However, if you are an average human being and your goal is to run faster, then environment and coaching become important factors too. This is especially important with children.

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