Following a strength training template is easy. Taking it, making it your own, and adapting it to your program is the hard part. It’s an art, and one that Nick Garcia has mastered. On this week’s podcast he joins us to talk about a case study of how he took and integrated elements of the 1×20 methods to meet the needs of one sport. We also talk about post-lockdown training considerations and returning to competition.Read more
As an elite hammer thrower, Mattias Jons had the chance to work with coaches from a variety of countries, continents, and backgrounds. As he’s developed as a coach, his diverse background has come in handy. On this episode of the podcast he joins us to discuss some of the different approaches he’s encountered and what he has taken from Swedish, Finnish, German, Polish, American, Soviet, and other traditions. Read more
Anytime you mention communism it is a sensitive political topic. Throw sports into the discussion and doping then dominates the conversation. It was far from a perfect system and, as Vern Gambetta pointed out over last week, communist countries could have learned much from the US and others. But it is also undeniable that there were some things they did right and there is much to be learned by studying sport under communism.