Tag Archive for: Speed

HMMR Podcast Episode 72: How Speed Works (with Jonas Tawiah Dodoo)

We all talk about speed as if it were one simple thing, but it is a complex combination of factors. On this week’s podcast Speedworks founder and elite sprint coach Jonas Tawiah Dodoo walks us through the factors and discusses the nuances of training for speed in team sports and how to individualize speed training. Read more

GAINcast Episode 21: Linear Speed (with Ken Clark)

No matter the sport, speed is the name of the game. Professor Ken Clark is an expert in speed, having researched the topic in detail. In this episode he explains how linear speed is generated and the implications that has on training for speed. Read more

GAINcast Episode 16: Speed

No matter the sport, speed is one of the most important factors in performance. But in order to train speed you have to understand what speed is and the many forms it comes in. On this episode Vern discusses speed, tips on developing speed, the role of speed drills, and more.

This Episode’s Question: What is speed and how do we train it?

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Sports Science Monthly – May 2016

ss-monthly-may16

I started a new series last month called the Sports Science Monthly with the goal of translating the latest sports science research into information that coaches can use. In this month’s edition we take a look at five new topics ranging from sled pulls to sleep patterns. The full Sports Science Monthly is available exclusively to HMMR Plus Members, however we have included the first overview free to everyone below. Sign up now to read about all the research. To get an idea of what Sports Science Monthly is all about, our April 2016 edition is available in its entirety for free. Read more

Bondarchuk on Individualization, Transfer and Long-Term Development

Recently publisher Ultimate Athlete Concepts and Yosef Johnson put together a series of interviews with Dr. Anatoli Bondarchuk on a wide range of topics. UAC is the top publisher of Soviet training content. They have published four books by Bondarchuk, and have new titles coming out soon too including his next book which is now available for pre-order (all these books, as well as titles from other Soviet authors, are available for purchase in the HMMR Media Bookstore). I’ve put together some highlights of the recent interview below and categorized them into five topics: individualizing training, individualizing periodization, transfer of training, long-term development and implementing change in training. Please note that I have made some grammatical corrections in the quotes, but have kept the underlying message intact in all cases. You can also find the full video interviews at the end of the post. Enjoy! Read more

Deceleration

Separating out deceleration as a separate training component is a fantasy. You have to accelerate to decelerate. It is essential a closed loop as illustrated by the performance paradigm. Certainly deceleration is where most injuries and performance errors occur but to try to isolate it just creates another step that will just confuse the body. Read more

GAINcast Episode 9: Performance Influences (with Gary Winckler)

Gary Winckler is one of the top sprint and hurdle coaches in the world and also one of the most thoughtful and intelligent coaches out there. In 2008 Winckler retired after 23 years as a coach at the University of Illinois. During that time he coached over 300 All-Americans and more than a dozen Olympians. On this episode of the GAINcast Winckler explains the performance influences that led to his success as a coach. Read more

On Speed

Words of wisdom on speed from Gennadi Touretski, although written for swimming this applies to all sports “Speed is everything. Read more

Transfer and Sprinting

Last week the Rugby Strength Coach Podcast sat down with one of our contributors, Craig Pickering. Host Keir Wenham-Flatt from Argentina Rugby talked with Craig aboud the link between high performance and sports science, his experiences as an athlete, and his transition from one sport to another. You can listen to the whole episode here: Read more

Training Talk with Pat Connolly (Part 2)

Pat Connolly has been at the top of the sport both as an athlete and as the coach of top sprinters like Evelyn Ashford and Allyson Felix. On Wednesday I posted the first part of my interview with her, where we discussed her general philosophy, the importance of repetition, and specific training methods. In this part she continues to discuss mental training, the differences in coaching men and women. We finished by getting her thoughts on doping. Having been involved in the sport since steroids were first introduced, Pat was one of the first vocal anti-doping advocates, having even testified in front of Congress to lobby for support. But the sport has evolved and so have her thoughts on the issue, which she describes below. Read more