Tag Archive for: Speed

Training Talk with Pat Connolly (Part 1)

Readers of this site should know the name Harold Connolly. He was not just the last American to win gold in the hammer throw, but also a global celebrity in the 1950s as he overcame adversity to reach the top of his sport for more than a decade. After he retired from throwing he continued as a coach, mentor, and strong advocate for the hammer throw until his untimely death in 2010. What hammer throwers might not realize, however, was that despite all of Harold’s accomplishments was not even the most successful coach in his own household. That title belong to his wife: Pat Connolly. Read more

Bridging the Gap in Data Collection

There has been an explosion of data in sport over the past few years, but if you look at it the data centers on two areas: what happens on the field and what happens in the weight room. These are areas where data has always been readily available, and new technologies often focus on acquiring even more detailed and tangential data in these areas. What is ignored in this whole process is the huge gap between the field and the weight room. Historically not much data has been available in that gap, but if data collection is about finding data that we can use to improve training, then why are we ignoring a crucial element of training like specific strength training? Read more

HMMR Podcast Episode 19: Science of Speed (with Matt Jordan)

Speed is a common theme in our discussions on training. If you have listened to a few episodes you will continually hear us talking about how the effectiveness of maximal strength method is generally overestimated. In fact our second episode was about the advantages of submaximal training. But why does fast training work so well? Read more

Mach Sprint Drills – A Personal Perspective

The so-called Mach drills were part of a comprehensive system; frankly that is what I see missing today. Just because it looks like the sprint action does not mean there is much transfer. Similar is not the same. As I have seen the use of the Mach drills grow in popularity to the point now where they are universally used. I think the concepts behind the drills are quite simple but I am not sure that many people today understand them and the historical context of the system. My purpose in this article is to lend a historical perspective on the Mach drills. This perspective is intended to clarify the application of the drills. I must emphasize that this is my perspective and opinion based on discussion, observation as well as my coaching experience. Read more

HMMR Podcast Episode 17: Velocity in Detail (with Bryan Mann)

Two weeks ago on our podcast, Nick and I provided an introduction to velocity-based training. It is a good primer on the topic, but we are hardly experts even though we have both read and experimented with velocity measurements in training. We want to learn more so on this week’s podcast we brought in an expert: Dr. Bryan Mann. Read more

HMMR Podcast Episode 15: Velocity-Based Training

Velocity-based training has been a buzz word in training circles recently as devices to measure velocity becomes cheaper and easier to use. Nick and I are often skeptics with regards to new technology, but there are some real lessons to learn when the technology relates to one of sport’s most important elements: speed. We have both started implementing velocity measurements in our training and seen some fast benefits. Read more

Win a Free PUSH Band

Velocity-based based training has been around for decades, but the topic is starting to gain some steam as new technologies become cheaper and also provide easier access to data. As a result research and practical usage is moving so fast it is hard to keep up with. Read more

What Power Athletes Can Learn from Distance Runners

“When we start out, the fundamentals and basics are necessary to give us a base of support, not unlike a base in running. It’s why learning about the X’s and O’s of coaching, the science behind it, and the history of great coaches cannot be skipped. But as we grow as coaches, the innovations in training shifts to seeing patterns in ideas that may not come directly from our specific discipline.”

Steve Magness, author of the Science of Running

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You Can’t Teach Speed

Have you ever heard the phrase “you can’t teach speed”? In my youth, and despite my complete lack of any technical ability, I was reasonably effective at both soccer and rugby. Notice that I said effective, and not good. Playing rugby at school there actually was a pre-planned move which involved giving me the ball, and getting me to run without even considering passing until I either scored or was tackled. Playing soccer, I was moved to the wing, and my team would just punt the ball into space for me to run on to. No talent required. I was successful only because of my speed – I was already a national age group champion at that point. It was here that I would hear my teachers, coaches and team-mates comment “you can’t teach speed.”

But can you? Read more

Episode 3: A Polar Expedition (with Derek Evely)

On this episode of the HMMR Media Podcast another member of the HMMR Media team joined us to talk about periodization of training intensities. Both Nick and I have worked closely with Derek Evely and have gotten him to contribute to the site recently. He brings a diverse background thanks to his varied influences and his experience working with elite athletes in several event groups. One thing he has noticed in common is how training with many top coaches is polarized. This idea is gaining popularity with distance coaches, but is rarely discussed in the context of training for power sports. Read more