Tag Archive for: Speed

Off-ice speed training for on-ice performance

Physical performance for ice hockey requires that athletes possess well-rounded physical qualities such as speed, muscular strength and power, anaerobic an aerobic fitness, mobility, and stability given the multidirectional, high-intensity intermittent efforts of the game. These physical qualities also support the development of sport-specific skills such as skating, shooting, and passing the puck.

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GAINcast Episode 229: The coach’s coach (with Kevin McGill)

Behind every coach are their influences. When it comes to the throwing events, one quiet coach behind the scenes has been one of the most influential voices in closing the gap between America and the rest of the world in the hammer throw and other throwing events. Kevin McGill has been on a lifelong quest to learn about the throwing events and share his knowledge with others. On this week’s GAINcast he shares some stories and lessons from his journey.

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Better speed through posture

We all know of teams can be faster than a sum of their parts. Team speed is about way more than the speed of each individual player. A bunch of average players can truly sync up in extraordinary ways. But whenever I watch such a team play I always wonder how they would fare against a group of faster individuals that sync up in just the same way. We can appreciate the way they work together, but let’s not forget they can still get faster.

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HMMR Podcast Episode 260: Building a program (with Gary Schofield)

Just a short time ago, high school strength and conditioning coach was not a job. Now, across the US, more schools are hiring strength coaches. What makes a good program and how can coaches make the biggest impact at the youth level? On this week’s episode NHSSCA co-founder Gary Schofield joins us to look at these topics and more.

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GAINcast Episode 228: Fitting the event (with Trevor Painter and Jenny Meadows)

Too often we have a concept of how to train for a sport or event and use that as the starting point for the plan. We fit the athlete to the event. That works in some cases, but other times you need to fit the event to the athlete. In no event is that more important than the 800 meters, where athletes come from a wide variety of training and physiological backgrounds. On this week’s episode coach Trevor Painter and former elite 800 meter runner Jenny Meadows join us to share some examples of fitting the event to an athlete, 800 meters training, and more.

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Improving speed across football codes

Sprinting is an important action in many sports. In soccer, for example, research has demonstrated that, whilst the total distance covered by a player in an English Premier League match has stayed reasonably consistent over time, the number of high intensity efforts has increased by 50%, with the total distance of high intensity running having increased by 30%. Studies from other sports classed as “football” (AFL, Rugby League and Union, American Football, Gaelic Football, etc.) demonstrate similar trends. As such, we can be confident that possessing high levels of sprint speed, and the ability to maintain this speed under fatigue, is an important aspect of success in these sports. The question for coaches, however, is how do we improve speed in our players?

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HMMR Podcast Episode 259: Speed in context (with Jonas Dodoo)

Sprinting on the track and sprinting on the field use the same blueprint. The key differences lie in how that blueprint is applied to a different context. On this week’s podcast speed coach Jonas Dodoo draws upon his experience helping elite players in nearly every sport get faster to explain the impact of the blueprint and the context on how you train speed.

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Rethinking speed development for team sports

Speed is often what defines key moments in team sports and distinguishes the good teams from the great teams. The key question faces coaches then is: are we creating and environment that nurtures speed, or kills it? All too often we see athletes that fail to get faster as their careers progress or typically, regress in their speed. The systematic progression of athletic and technical capabilities should see running-based sport athletes reach their speed potential in their late 20s or early 30s. It is up to coaches to create an environment to develop speed to its full potential.

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GAINcast Episode 227: Game speed (with Dean Benton)

Developing faster athletes for team sports doesn’t just mean training them like sprinters. Both sports require fast athletes, but in completely different contexts. Like anything, developing speed in a new context comes down to how you train and Dean Benton has spent his career trying to unlock the methods that can make his teams play faster. On this week’s GAINcast he joins us to discuss the significance of speed, how he defines the key elements of team speed, and his approach to developing game speed.

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Increasing team speed through progression, recovery, and collaboration

Fast players stand out in football matches. They stand out in almost every sport. The ability to outpace your opponent, with or without the ball, and to make a line break into space and receive the ball is a game winning ability. And the higher the level of competition, the faster the pace of the game, both physically and mentally. It is important then to make sure that players are prepared to run fast when needed. Whilst it is unreasonable to expect every player to be the fastest, I have an expectation that every player can be their fastest when coached well.

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