Tag Archive for: Speed

Analyzing the Olympic 100-meter sprints

As always, the whole world was focused on athletics this summer at the Tokyo Olympics took place. Within the athletics program, the men’s and women’s 100 meters were the in the spotlight. Behind the historic performances is a treasure trove of data that helps look in more detail at the event, learn about it, and identify the latest trends in sprinting. Below are some insights on overall performance levels, how well maximum velocity and acceleration correlate, top speed, speed loss, race modeling, and more.

Read more

Analyzing the Olympic pole vault competitions

Not only did this year’s Olympic Games mark the high point of the year for pole vaulters, it also presented a new era in the sport. Two first-time Olympians won gold, showing adversity of against the tough conditions, as well as two seasons training and competing under a pandemic. Below I take an in depth look at both the men’s and women’s competition, as well as some thoughts on what sets apart the sport’s biggest star: Mondo Duplantis.

Read more

GAINcast Episode 223: Limitations on speed

What is keeping us from going faster? Ironically, a lot of times it is what we are doing rather than what we aren’t doing. What we other think is helping our speed can be counterproductive. On this week’s GAINcast we discuss some concepts that might be limiting your speed training, as well as methods and planning tips for getting faster.

Read more

GAINcast Episode 216: Coaching errors

Every coach make mistakes, and some mistakes we all make over and over again. On this week’s GAINcast, we talk about eight common traps coaches fall into and how coaches can avoid them.

Read more

March 2021 in review: speed training

The site theme in March was speed. This isn’t the first time we looked in depth on speed, with site themes from 2019 and 2018 also focusing on the topic. This time we tried to learn more from the world of sprinting with 6 new articles, 3 podcasts, and 2 new videos that looked at topics ranging from sprint mechanics to technical progressions to training methodology. Below we have links to all our new and archived content on speed.

Read more

GAINcast Episode 212: Speed to the max

We’ve been exploring speed training this month on both the GAIN Master Class and HMMR Media site. On this week’s GAINcast we share our own thoughts on sprinting, including some recurring themes that have come up this month around mechanics, resisted sprint training, planning, and more.

Read more

What sprint coaches can teach us about speed training

If you want to know about something, the best place to find answers is from those that coach the best. So when it comes to speed, there is a lot we can learn from those that coach the world’s fastest individuals: sprint coaches.

Read more

HMMR Podcast Episode 244: Sprint strategies (with PJ Vazel)

Look back at history and there are a lot of debates about strategies from sprint planning. PJ Vazel has meticulously researched centuries of training journals and joins this week’s podcast to look at one historic debate in particular: should sprinters train long-to-short or short-to-long? Learn about what the nuances of history tell us, as well as some parallels in throws planning.

Read more

How to start out in teaching the sprint start

Speed has many different components. While they are all related in some way, they also have their unique properties. Perhaps one of the most unique is acceleration. You can’t even think about top speed unless you can get there in the first place. How athletes overcome inertia and perform over those first few steps is critical in nearly every sport.

Read more

GAINcast Episode 211: Speed for kids (with James Marshall)

If running is a natural movement, then how come so many adults have poor running mechanics? Children can only develop skills in activities that they do, and therefore coaches and parents have to help them find the right activities that will nudge them in the right direction. On this week’s GAINcast, James Marshall joins us to share his approach to coaching speed for children, as well as the role of testing in PE and youth athletics, ground-based agility, and details on his upcoming GAIN PE courses.

Read more