Tag Archive for: Sport Psychology

Sports Science Quarterly – Q1 2024

Every quarter we take a deep dive into the latest research in sports science. In this edition we look at the latest research on the psychological states of top performance, utilizing skill acquisition support, sleep extension, the muscle morphology, and more.

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Craig Pickering’s top reads of 2023

2023 was exhausting! Already a dad to a toddler (who went through a stage of waking up overnight and refusing to go back to sleep), my wife and I added a second child to our brood back in October. Suffice to say, I haven’t had the time or energy to read as much this year as previous years, but I still managed to sink my teeth into some books that have had a big impact on me. Here are my best picks from this year:

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GAINcast Episode 243: Keep it simple (with Dr. Michael Joyner)

Looking back on successful people, coaches, training programs, and processes, one thing keeps showing up over and over: simplicity. Dr. Michael Joyner has wide-ranging experience at the forefront of medicine, research, public health, elite performance, and coaching. Across these domains he keeps seeing the reductionists move ahead. On this week’s GAINcast he shares examples of how simple approaches can be effective when it comes to planning, data collection, performance models, load management, and much more.

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Becoming a gardener coach

The pandemic has caused coaches to reevaluate how they think about training. We’ve heard story after story about how the pandemic helped athletes reach new levels of performance. But what about the coaches? For many coaches, the pandemic has had the same effect.

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Sports Science Monthly – November 2016

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Welcome back to another monthly round up of all that is sports science. In this edition, we take an extended look at vitamin D, which for the last few years has been getting a lot of attention for it’s effects on muscular performance. We also have a conceptual piece on the reproducibility of training improvements, Kenyan runners, recovery methods, coaching stress, and jumping as a monitoring tool. Read more

Sports Science Monthly – October 2016

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Welcome back to another edition of this column. We have plenty of things to look at this month, including a few hot topics in sports nutrition – gluten, beetroot juice, carbohydrates, and vegetarians – as well as a look at a bit of research that examines how subconscious cues can affect exercise performance. We also have a stab at answering other questions like “just how bad are injuries?” Read more