Despite recent investments into monitoring at all levels of sports, the injury reductions and performance improvements promised have failed to materialize. Why is that? On this episode of the GAINcast Aaron Coutts and Franco Impellizzeri from the University of Technology Sydney dive into all aspects of the science of monitoring: why we monitor, technology, loading, metrics, fatigue, overtraining, subjective measures, planning, and more. Read more
Elite sport exists on a knife-edge. Push too little and you won’t get better. Push too hard and you’ll get injured. Athletes are searching for that sweet spot of performance health where they can stay healthy and increase performance. Just like performance itself, performance health is multi-faceted. Craig Pickering put together a 9-part series in June diving into detail on different aspects like load, injury, nutrition, psychosocial factors and more.
At the start of this article series, I wrote that my athletics career was a series of moderate successes punctuated by significant injuries, and that, over time, my performance became increasingly hampered by the long term effects of these injuries. As someone who has lived through the frustration of this process—and indeed, was forced to retire from professional sport because of it—I want to be able to help others avoid what afflicted me. Read more
When it comes to training, competing, and life all exert a significant amount of load on the athlete, through a variety of different mediums, including the physiological and psychological. In this article of the performance health series, I’ll explore what we can do to support our recovery from load. Read more
Every month we take a deep dive into the latest research in sports science. In the June edition we take a deep dive into several articles on building mental toughness and resilience in training. Mental toughness is a term that is thrown around a lot, but without many coaches knowing exactly what it is or how to train it. We then look at the importance of individualized recovery, and how coaches commonly monitor athletes. Read more
I generally consider myself to be pretty hardy and robust, rarely suffering from illness. However, when I was selected to compete at the 2007 World Championships, I came down with a really bad cold in the pre-competition holding camp, which affected my training for about a week. In 2009, the week of the European Indoor Championships, I again had a terrible cold. In 2005 and 2011, I also was hit with really bad colds in the days before running my seasons best times. Maybe I just remember those colds because they’re linked to an important event I was taking part in, but an increasing body of research shows I was not alone and that athletes become increasingly susceptible to illnesses in the run up to major competitions.
» Learn more: This article is part 4 in Craig Pickering’s Performance Health Series. Part 1 discussed the concept of performance health, part 2 reviewed leading injury models, and part 3 explains load and load measurement. Read more
In the previous article, I wrote about a variety of different models that better help us explain and understand why injuries occur. As a quick refresher, we typically have a predisposed athlete, who finds themselves in a local environment that increases their susceptibility, and they then have an inciting event which causes the injury itself. Central to many of these models is the concept of stress or load placed on the athlete. This installment of the Performance Health series looks to help coaches understand external and internal load, and what that means to coaches. Read more
More and more research shows that an athlete’s availability to train and compete is a leading factor in elite performance. In looking back at my own career, this was certainly the case. Throughout the month I will be presenting a 9-part series on performance health. In other words, what factors can increase an athlete’s availability to do what is needed for performance. Read more
Every month we take a deep dive into the latest research in sports science. Players are key partners in building a team culture, and their contributions depend a lot on their informal roles. The first article we look at in this month’s edition breaks down key traits of cultural architects, which can assist coaches in developing their own team culture. Then we look at ecological dynamics, acute:chronic workload ratio, training time, and more. Read more
It’s a common saying in life that sometimes we have to take a few steps backwards in order to move forward. However, Aaron Uthoff, a researcher based in New Zealand, has been taking this literally with his recent research on backwards running, the findings of which we might all be able to utilize in our practice as a means of enhancing performance. Read more