Posts

Sports Science Monthly – February 2021

Every month we take a deep dive into the latest research in sports science. This month we start with a look at how well genetics can be used to predict talent. Then we move on to the latest research on changing team culture, mental health, performance management, and how coaches learn.

Read more

Sports Science Monthly – January 2021

Every month we take a deep dive into the latest research in sports science. To kick of 2021 we’ve put together one of our biggest editions yet, reviewing 12 new articles on a range of topics from a critique of data-driven coaching, repeatability of training improvements, caffeine periodization, crowd wisdom, and what coaches can learn from hunter gatherers.

Read more

On the folly of rewarding A, while hoping for B

A new year means new goals and targets for many teams. While targets can help motivate and orient a team, coaches need to make sure their targets are pointing athletes in the right direction. A poorly chosen target might reward the wrong behavior, and history has given us countless examples of this happening.

Read more

Looking back on 2020: top training resources

If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.

Read more

GAINcast Episode 205: Nutrition science (with Stuart Phillips)

The fields of nutrition and anti-aging are rife with misinformation and hucksters. Professor Stuart Phillips, on other hand, is the one in the background finding the real answers and doing the research. He joins this week’s GAINcast to lay out what the research tells us on a variety of topics like proteins, aging, vitamins, hormonal response, and more.

Read more

HMMR Podcast Episode 238: Adapt and overcome (with the Melbourne Storm)

Sports around the world have been thrown into disarray due to the pandemic. The chaos brought some teams together and tore others apart. The Melbourne Storm seemed to get stronger as the year went on and just ended their 2020 campaign last month as National Rugby League champions. Performance director Lachlan Penfold and strength coach Dan di Pasqua join us on this week’s episode to look back at the difference makers for the team this year, as well as the evolving role of strength and sports science in the high performance model.

Read more

Sports Science Monthly – December 2020

Every month we take a deep dive into the latest research in sports science. In the December edition we start off looking at athlete availability. A new year-long study helps identify key times of year that injury might occur. We also look at the role of perception in the long jump, altitude training, back pain, cortisol response, probiotics, and more.

Read more

More data isn’t always the answer

This month’s theme on HMMRMedia is technology and sport. Over the past few years technology has often become synonymous with data. New technologies are allowing more data to be collected in sport. This information can then be utilized by coaches and support staff to understand where the athlete is at, and to make decisions on a future course of action. Read more

Digital twins and the future of data modeling in sport

On April 11, 1970, the crew of Apollo 13 blasted off from Kennedy Space Centre at the start of their mission to the moon. Following the recent successes of Apollo missions 11 and 12, James Lovell and Fred Haise were due to become the fifth and sixth humans to walk on the moon. However, just under 56 hours after taking off, and 330,000 km from Earth, disaster struck. Read more

Sports Science Monthly – November 2020

Every month we take a deep dive into the latest research in sports science. In the November edition we start off looking at elite coaches. Player development pathways are often discussed, but what are the pathways and processes of elite coaches? After that topic, we dive into some analysis of talent identification in jumping events, within-sport specialization, putting ecological dynamics in practice, the Cirque du Soleil, and more.

Read more