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GAINcast Episode 223: Limitations on speed

What is keeping us from going faster? Ironically, a lot of times it is what we are doing rather than what we aren’t doing. What we other think is helping our speed can be counterproductive. On this week’s GAINcast we discuss some concepts that might be limiting your speed training, as well as methods and planning tips for getting faster.

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GAINcast Episode 183: From data to speed (with Matt Rhea)

American football is a bastion of tradition. In some areas, such as strength and conditioning, that can hold the sport back. Many coaches, however, are working to change the traditions and they start out by asking simple questions all over again like how do we make our players better? On this week’s GAINcast, Matt Rhea explains how the forward-thinking setup he installed at Indiana University helped turn their program around using a practical data-driven approach. Read more

The drivers of technical evolution

When we look at track and field, technique in different events have evolved at different paces over the course of the last century. Comparing different events it is interesting to see how some techniques have barely changed while others have become unrecognizable. All of this begs the question why some events move forward technically, and others do not. Read more