Tag Archive for: Sprinting

Mach Sprint Drills – A Personal Perspective

I have had many questions lately regarding sprint drills. Whether or not I use them, how I use them etc? The following is an article I wrote several years ago for the the Australian publication Modern Athlete and Coach. I think it will shed light on the why and how of the Mach drill system. I have used this drills extensively over the years with great success, of late I have also incorporated some of the Bosch drill system. The combination of the two if used properly are of great benefit. Read more

Positive running

When I was in Holland Frans Bosch introduced the concept of Positive Running to me. I thought it was thought provoking and should be put on the table for discussion. Frans was kind enough to translate some of his remarks on his idea into English. Read more