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GAINcast Episode 211: Speed for kids (with James Marshall)

If running is a natural movement, then how come so many adults have poor running mechanics? Children can only develop skills in activities that they do, and therefore coaches and parents have to help them find the right activities that will nudge them in the right direction. On this week’s GAINcast, James Marshall joins us to share his approach to coaching speed for children, as well as the role of testing in PE and youth athletics, ground-based agility, and details on his upcoming GAIN PE courses.

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Sports Science Monthly – March 2021

Every month we take a deep dive into the latest research in sports science. This month’s topic lines up with the March site theme on HMMR Media: sprinting. We have some new research on why sprint times slow with age, hamstring exercises for sprinting, and sex-specific injuries in running. In addition we also review some new research on sleep, predicting performance, and much more.

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Coaching speed for children

Most people assume genetics are the factor that determines sprinting. As the cliche goes: sprinters are born while marathoners are made. That may be accurate if your goal is to become a world-class sprinter. However, if you are an average human being and your goal is to run faster, then environment and coaching become important factors too. This is especially important with children.

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Speed 101: the essence of it

This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate.

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Looking back on 2020: top training resources

If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.

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HMMR Podcast Episode 234: The outsider (with PJ Vazel)

What happens when a top sprint coach takes a hammer thrower into his training group? PJ Vazel has coached some of world’s best sprinters but more recently is known for his work in guiding Quentin Bigot to a silver medal in the hammer throw. On this week’s podcast he discusses the parallels between the events and what he learned from transitioning between them. Read more

Sports Science Monthly – September 2020

Every month we take a deep dive into the latest research in sports science. In the September edition we start off looking how wind affects sprinter performance. We then look at countermovement jump ability of sprinters, interpreting statistics, cannabidiol, bullsh*t, and more. Read more

HMMR Podcast Episode 230: Preseason planning (with James de Lacey)

A teams success during the season is often tied with how effectively they prepare in the preseason. Integrating the tactical, technical, and physical preparation can be an art. Recently James de Lacey shared an 8-week preseason rugby training plan on our site. On this week’s podcast, he dives deeper into his principles of preseason training and discusses how they can be adapted to different environments and different sports. Read more

Training for the demands of curved sprinting

While great attention has been placed on how to train linear sprinting, in team sports running in a straight line is only a small part of the game. As players have to evade the opposition, sprinting is more often curvilinear and very rarely linear. Does this mean as coaches we should spend less time sprinting linearly and more time sprinting in a “sport-specific” curvilinear manner? Read more

HMMR Podcast Episode 217: Transition game (with Jenn Joyce)

How you handle transitions is a key to sports, and a key to careers. Over the past few years Jenn Joyce has transitioned from world-class athlete, to youth development coach, to working with world-class athletes. Her newest role is working with the bronze-medal winning Canadian women’s sevens rugby team. On this week’s podcast we talk about transitioning to a new job, a sport, and a new level as well as insights on training for transitions and speed in team sports. Read more