I have been using Spectrum Squats for so long now, I take them for granted. It has been 13 years since Vern Gambetta first posted about Spectrum Squats. Its sister workout, the Gambetta Leg Circuits, have gained a lot of traction in the athletic development community. But Spectrum Squats remain unknown in many circles. In the article below I reintroduce the concept and explain how I put them into practice with my own athletes and patients. Read more
The March edition of Sports Science Monthly focuses on the latest research on squats. Hopefully we can give some answers to the age-old debate about whether deep squats and shallow squats are the best. We also look at training frequency and session volume, several recent doping studies and much more. Read more
Squatober is coming to an end and, depending on your social media circle, it is easy to get the impression that the squat is god’s gift to athletes. Furthermore, if you are looking for a test of manhood and mental toughness, just measure how deep one squats. Read more
You ask and we deliver. On this week’s episode we answer listener questions on topics like squatting, putting together a program, using aquabags in training, working with large groups, and whether he have strayed from the right path in strength and conditioning. Read more
It seems like podcasts are popping up all over the place, but many are beginning to sound the same. Part of the problem is that most seem to use the same format. They bring on a guest, have them speak about the influences, discuss a few points about training, and perhaps go off on one new tangent. But after the same guest shows up on several podcasts they all start to sound the same. Read more
The Leg Circuit is a tool I devised out of need around twenty-five years ago. It is placed in a training following the Foundational Leg phase. I have used it in many sports. It is a versatile tool if used properly. The Leg Circuit is the foundation for more specific work to follow in terms of absolute strength and plyometrics. This is a program to pu the finishing touches on a foundational strength and power endurance base. It is also a very useful tool to use in lower extremity injury rehabilitation to rebuild work capacity in preparation for return to play. The basic prerequisite for progressing to heavier lifting and high level plyometrics is the ability to perform five full leg circuits without stopping. When an athlete has progressed to this point they are ready! Read more
