Tag Archive for: Stability

Understanding and implementing hip lock into training

As John Pryor mentioned on this week’s GAINcast, hip lock is one movement attractor emphasized by Frans Bosch that he immediately grabbed on to and saw results from. Look at people experimenting with Bosch’s methods on social media and you’ll likely see a variety of exercises aiming to improve hip lock. The problem is, much of what is going around lacks context and a full understanding of both the function and intent of these exercises. Read more

HMMR Podcast Episode 128: Ultimate Instability (with Paul Venner)

One of the paradoxes of training is that you can build stability through destabilizing an athlete. Paul Venner has taken the concept to the next level as founder of the equipment company Ultimate Instability and head of athletic performance for the Dutch Baseball and Softball Federation. He joins us on this episode of the podcast to discuss stability, motor learning, the concepts of his mentor Frans Bosch, and how strength coaches can bring value in these areas. Read more