Tag Archive for: Strength and Conditioning

HMMR Podcast Episode 173: The limiting factor (with Jérome Simian)

Coaches often focus on what they can add to an athlete, but elite performance is often about removing barriers. If you can remove a limiting factor, you might unlock a new level of performance. This is the approach Jérome Simian used as strength and conditioning coach for the new decathlon world record holder Kevin Mayer. On this week’s podcast, Simian explains his approach to analyzing athletes, creating a plan, and improving performance. Read more

GAINcast Episode 125: Gold medal roundtable

Every June, GAIN brings together world-class practitioners from a variety of sports. In addition to the presentations and practical sessions, this year we had a roundtable discussion on coaching Olympic champions, with panelists from Fiji rugby, snowboard, USA women’s hockey, and USA women’s basketball. We recorded the discussion and are sharing it in its entirety on this week’s GAINcast. Read more

HMMR Podcast Episode 160: In the fire (with Chris McCormick)

There is something to be said about trial by fire. If you throw a coach into a difficult situation, they will learn fast no matter whether they are succesful or not. This describes the career of Chris McCormick, who has just started as the Head Strength & Conditioning Coach for Olympic Sports at Florida Atlantic University. Long before he was at FAU, he was a 23 year old coach running a one-man shop and hundreds of athletes at a Division II school. As he’s gained experience over the years, he’s learned along the way. He joins us on the podcast to talk about dealing with such situations, the logistics of running a strength and conditioning program, and setting up a training program. Read more

S&C = Athlete Day Care

The sport coach sends the athletes to do S&C in the weight room without any idea of what they will do. There is little or no accountability of the S&C for the athlete’s performance or the lack thereof. I compare it to taking you preschooler to daycare, they get tired, you get a break for a short time, and they take better naps. Read more

GAINcast Episode 83: Power Physiology (with Angus Ross)

When we talk about physiology we often focus on endurance sports. But physiology is just as important in power sports. Angus Ross has both the academic background and practical experience that give him unique insight in this area. On this episode Ross joins us to describe how he puts science into practice as lead power physiologist for Athletics New Zealand. We exchange ideas on eccentric training, diagnostics, the role of strength, and current trends in training. Read more

HMMR Podcast Episode 103: It’s Rant Time Again

A few times a year we have to let off some steam and it’s that time again. On this week’s episode we discuss a few rants such as why we keep worshipping doped athletes, marathon weight room session, and why equipment companies need focus on selling old stereotypes rather than innovative ideas. Read more

Athletic Development Seminar in LA

Developing coordination, athleticism, and conditioning are unfortunately not just tasks for youth coaches nowadays. Due to trends like early specialization, the decline of school PE, and less general play by kids athletes show up as high school freshmen, college freshman, and even as professional athletes unprepared to train. Read more

Drop Set Monopoly

Working in fitness facilities has caused me to develop several pet peeves. Acts of human curtesy are still abundant, but there also seems to be a growing selfishness that is apparent. What ever happened to giving a damn, staying under the radar, and trying to help out the folks who come after you? Here’s a poem that I wrote about a common, yet ironic situation that we see in the gym. Read more

HMMR Podcast Episode 63: Field Work + Olympic Preview

Coaches have many options for developing athletes. On the strength and conditioning side you have numerous options in the weight room and outside of it. On this episode of the podcast Nick talks about an experiment he recently ran with his incoming freshman to compare the value of work inside of and outside of the weight room. In addition, we also preview the Olympic shot put and hammer events, and analyze Jacko Gill’s latest YouTube training video. Read more

GAINcast Episode 25: Train to Play (with Steve Myrland)

Steve Myrland is one of those hard working coaches focuses his energy on getting things done rather than talking about them. You may not have heard of the former University of Wisconsin and San Jose Sharks strength coach since he is not even on social media. But we snagged him for this interview and he walks us through some of his rules for training, the influence of yoga on his methods, and the key lessons he has learned in his career. Read more