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Strength training

Strength training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize ground reaction forces. Let’s look at the elements of the definition in detail: Read more

Sports Science Monthly – February 2018

The February edition of Sports Science Monthly is perhaps our most in-depth yet. We take a look at 10 new studies this month on a variety of topics from how soon injury rehabilitation should start, adaptations from small-sided games, how resistance training stacks up against plyometrics, and the ketogenic diet for athletes. In addition, we dive into some novel topics like new research on the placebo effect, RPE, and stress contagion. Read more

Anybody find the compass?

“Nevertheless, the field of strength and conditioning still remains susceptible to fads, misconceptions and zealous philosophies that have little to do with sound scientific based knowledge and careful exercise prescription for enhanced sport performance for the athlete.”

-From Strength Training for Sport but William Kraemer and Keijo Hakkinen (2001)

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Strength Methods for Distance Runners

Earlier this week we looked at why runners need to lift. Now that you understand the why, let’s look at what kind of strength training provides the specific neuromuscular and physiological benefits we discussed above. To review, there are three purposes to lifting:

  1. Improve running economy;
  2. Provide movement patterns that contrast the repetitive nature of running; and
  3. Accelerate recovery to prepare for the next hard workout and to reduce injury potential.

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4 Things I Learned From Frans Bosch

Dutch coach Frans Bosch started quite the conversation last year when he released the English edition of his book Strength Training and Coordination: An Integrative Approach. A look at how training methods have evolved over the last century shows a clear trend towards more specific training means. But so far there has yet to a clear look at comprehensive look at the topic in detail. Bondarchuk has written in detail about the connection between specificity and transfer, but does not spend much time answering why things work that way. Verkhoshansky wrote a book on the topic but the exercises he describes often do not fit into his own definition. Bosch’s book attempts to do just that by taking a 360-degree look at the topic. It puts specificity in context by looking at how we coordinate our bodies and how best to develop that coordination. Read more

GAINcast Episode 24: Strength Training Influences

Modern strength training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. Read more

HMMR Podcast Episode 39: Beast Mode (with Noah Bryant)

Noah Bryant is one of the rare power athletes that achieved success in many sports. In the shot put he was a multiple-time NCAA champion and made Team USA. He has also put up world class numbers in Olympic lifting (210kg clean) and powerlifting (raw 500 pound bench press). He joins the podcast this week to reflect on some lessons learned in his career and how strength needs a strong culture to thrive. Read more

3 Tips for Better Coaching

I’ve spent my career learning things from all sorts of athletes and coaches. Whether it be good or bad, there is always a lesson to be learned. I’ve been extremely observant of behaviors and trends of successful and unsuccessful pairings of athletes and coaches. Based on my experience, here are the top three suggestions I recommend for improving results in a coach athlete relationship. Read more

Definitions to Facilitate Communication & Discussion

In order to facilitate communication it is important to have a common language. These are terms that I think are very important to redirect thinking away from strength and conditioning toward athletic development and to encourage discussion: Read more