The past few weeks have also been good for my training partners up in Kamloops. Sultana Frizell took second place at the Mt. SAC relays and set a new Canadian record of 69.37m (227-07). At just 23 years old, she has a great career ahead of her. Another good friend, Michael Letterlough, has set two national records in the past two weeks for his native Cayman Islands. On Saturday, Mike extended his personal best of 60.66m (199-00) at the Kamloops Spring Throws Competition. You can view video of that throw here.

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