Posts

It’s not (always) about the coach

When it comes to coach development, we often pay attention to increasing the capability of a given coach across a variety of domains—most commonly, technical, inter-, and intra-personal knowledge. As such, our belief is that, by making coaches more skilled and knowledgeable, we can improve the outcome for the athlete; better coaches mean better athletes.

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3 overlooked methods to improve your coaching

Good coaches are learners. What often separates the average from the good coach is their process for continuing to learn. Research on serial winning coaches has confirmed that as well: coaches repeatedly at the top of their sport were shown to be highly curious, lifelong learners who drove success through vision, values, and environment.

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HMMR Podcast Episode 246: The mailbag

Our mailbag is full, so it’s time to go through some listener questions about a variety of topics. On this week’s episode we dive into questions on the planning for truncated seasons, recovery, teaching the Olympic lifts, rest periods in circuit training, who do we want to grab a beer with, and more.

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How to start out in teaching the sprint start

Speed has many different components. While they are all related in some way, they also have their unique properties. Perhaps one of the most unique is acceleration. You can’t even think about top speed unless you can get there in the first place. How athletes overcome inertia and perform over those first few steps is critical in nearly every sport.

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Are you a teacher or a trainer? Lessons for S&C coaches from the PE classroom

Are you a teacher or are you a trainer? The difference might seem trivial, but it is fundamental in how you approach your athletes and sporting environment. Read more

GAINcast Episode 191: Teaching better (with Doug Lemov)

When it comes down to it, coaching really is just teaching in a different setting. Educational consultant Doug Lemov has helped the teaching profession rethink how it can best educate students. Now he is turning his attention to coaches to see how coaches can improve their teaching abilities. He joins this week’s GAINcast to discuss key principles of good teaching that can help us improve our effectiveness as coaches. Read more

HMMR Podcast Episode 123: Overlooked

Sometimes it is the simple things we miss that can be the difference makers. On this week’s episode we share 5 simple training ideas that are often overlooked. From single-leg movements to planning backwards, we discuss how each one can help coaches and provide examples of how they can be quickly incorporated into training. Read more

Changing Practice

We all practice with the intention of getting better. But can we do better at practice? Can we get more out of practice? Changing practice offers the possibility of changing the game. Here are a few thoughts/ideas that will help make practice sticky and more effective: Read more

GAINcast Episode 22: Simplicity

We often think that the more complex something is, the better it is. Fancy sports cars, new computers, and Swiss watches all revel in their complexity. But in coaching simple is often better. Unnecessarily added elements can distract us from our core focus. On this episode we talk about the value of simplicity and ask how simple is too simple. Read more

Influences – Father Alexander Manville, O.F.M.

Father Alexander was one of the biggest influences in my life. I received word last week that Father Alexander passed away. He was a Franciscan priest who was the principle of Bishop Garcia Diego High School when I attended, but more importantly to my intellectual, personal and spiritual development he was an English teacher. Father Alexander AKA Big A was a towering presence. He was a tall man; bald headed; his height accentuated by the brown Franciscan robes. I must admit that as a 13-year old ninth grader I was thoroughly intimidated by him. If I saw him coming I tried to go the other way. As I observed him and his interactions with students during my freshman and sophomore year and his talks at school assemblies I realized that he had much more to offer than just being an authority figure. Read more