This article from the HHMR Media archives is being provided as a free preview. For access to other archived articles from Bingisser’s Blog and additional premium content from other authors, become a member now.
In the last issue of Track Coach, my training partner Ryan Jensen and I published a short article about learning to throw the hammer. Our approach is simple: get kids throwing as fast as possible and then start to refine their technique. The article is built on our experiences in coaching, watching Dr. Bondarchuk coach, and learning to throw ourselves.
I actually learned to throw the hammer twice and the first time I was unsuccessful. I first threw the hammer at at age 15 and began to coach myself. Even after three years of training once a month, I was still just using one or two turns in competition and had no concept of what the event is about.
When I was 18, I met Harold Connolly and began learning all over again. This time, I had a plan. For weeks I did drill after drill, but not one throw. Harold’s theory was to perfect the basics of technique before ever entering the ring. Even after I began throwing, drills took up a significant part of my training for the next four years. My footwork was great, but in hindsight that isn’t where my focus should have been. My footwork has never been a problem, but I still have issue with my balance and rhythm. Drills can’t replicate the true rhythm of a throw. Only a throw can, and that should have been my focus from the beginning. Read more