Posts

Assessing assessments in rehab

All projects have a starting point. A chance to take stock, get the lay of the land, and analyze needs. In rehabilitation and performance this is usually some form of a physical assessment. In order to start with rehabilitation, you have to know where you are beginning from. This is what the assessment process aims for. Read more

Sports Science Monthly – September 2020

Every month we take a deep dive into the latest research in sports science. In the September edition we start off looking how wind affects sprinter performance. We then look at countermovement jump ability of sprinters, interpreting statistics, cannabidiol, bullsh*t, and more. Read more

GAINcast Episode 195: Role of competition in development

Sport is about competition. Without games or races, training often has little meaning. Sports are being forced to reevaluate their structure due to the global pandemic, so it as good a time as any to rethink what we can get out of competition and how to organize it. Competition is about more than the final score and the more we set up competition to focus on that, the better. We share some thoughts and ideas on this week’s GAINcast.

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Are you a teacher or a trainer? Lessons for S&C coaches from the PE classroom

Are you a teacher or are you a trainer? The difference might seem trivial, but it is fundamental in how you approach your athletes and sporting environment. Read more

Frans Bosch on agility, perception, and understanding errors

Agree with his methods or not, few coaches have forced us to rethink how we prepare athletes as Frans Bosch has over the last five years. The publication of Strength Training and Coordination: An Integrative Approach started a conversation about how motor learning concepts can be brought into the weight room. Read more

GAINcast Episode 189: Finding true talent (with Paula Jardine)

Many talent identification programs are based primarily on testing, but when we look at what has worked best historically, one-off testing has consistently shown itself to be insufficient. On this week’s podcast, talent development expert Paula Jardine takes a historic look at talent identification and shares some best practices on what works to develop champions. Read more

December 2019 in review: reactive strength

This year we’ve produced 12 great monthly themes. To close out the year our final theme in December was reactive strength. Earlier in the year we looked at a similar topic: plyometrics. In December we wanted to take a broader look at the concept of reactive strength. Plyometrics is one way to train reactive strength, but not the only way. And we also wanted to dig deeper into what exactly it is, rather than just talking about exercises. The end result was 3 new podcasts and 4 new articles on the topic from 7 contributors. Read more

The complete guide to the Reactive Strength Index

In my earlier posts, I have discussed reactive strength (RS) and the use of plyometric training for developing speed and jumping performance. The purpose of this article is to discuss the application of a test of reactive strength using the drop jump exercise. Read more

Assessing foundational strength

Foundational strength is the essence of trainability. We need an appropriate level of coordination and strength through a maximum range of motion to set us up for athletic endeavors. Without it training becomes a game of Buckaroo – loading up and getting work done but waiting to get kicked in the mouth. Read more

Moving beyond the plank

There is a tendency within the education and scientific world to measure things. We benchmark things or test things, create an intervention, and then measure again to see if progress has been made. As the human body is immensely complex, we can’t measure everything, so this process requires us to isolate and reduce to simple measurements. What starts out as in innocent project can quickly become a dogmatic approach to training or education, where we “teach to the test” and lose sight of what our original aim was. Read more