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HMMR Podcast Episode 250: The ultimate Olympic Trials throws preview

It seemed like the Olympics might never arrive, but all of a sudden the tryouts for the world’s best team are here. That’s right, the US Olympic Trials start this week and we’ve got an in depth preview of all the throwing events together with guest Kibwé Johnson. In addition to sharing our predictions, we also discuss format changes in the field events, what makes a championship environment different, the resurgence of American hammer throwing, and much more.

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Finding purpose, direction, and planning for medicine ball training

Believe it or not, as an athlete I hated 95% of the medicine ball training we did. To me it seemed somehow stupid just throwing a ball 200 times around just to do it. The other 5% have been fun and I loved it. This 5% was the most challenging stuff. I loved it because it had concrete purpose. It might have been as simple heaving the ball up to the ceiling, but that wasn’t easy so it presented a challenge and a purpose. When I finally succeeded, it earned me a drink from our physio or coach and the feeling of having thrown intensely.

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How medicine balls work their magic

We play sports with a ball all the time. Using a ball for athletic development is hardly a novel concept, but it truly can bring a new aspect to athletic development training. The simple idea of training with a ball makes coordination essential to executing the exercises. It’s impossible to use medicine balls without using gravity and enhancing linkage through multi-joint movements.

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GAINcast Episode 213: The all-rounder (with Ellyse Perry)

Americans might not recognize the name Ellyse Perry, but she is perhaps the most successful and versatile athlete in the world currently. She has made the World Cup in two different sports, and was recently named the top women’s cricketer in the world of the past decade. She shares an athlete’s perspective to this week’s podcast, discussion her own career path, approach to athletic development, and more.

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Using Bondarchuk as a pandemic planning solution

Strict lockdowns might be over in much of the world, but coaches continue to be challenged daily by the difficulties of planning during a pandemic. On last week’s HMMR Podcast we hosted a roundtable of NCAA coaches. Most athletes have now been allowed to return to campus and train in person, but that only means one set of problems has been exchanged for another. Read more

GAINcast Episode 169: The Baseball Ranch (with Ron Wolforth)

Baseball has become a faster and more athletic game recently, in large part due to advances in training. Ron Wolforth set up the Texas Baseball Ranch 16 years ago and has been pumping out elite pitchers ever since. The key isn’t in their program, but in the process that helps assess and find the performance pathway for each athlete. On this week’s GAINcast he joins us to discuss his approach to player assessment, training, and specific methodologies. Read more

March 2019 in review: throwing

For our March site theme, we turn our attention from jumping to throwing. This site started out focused on the throwing events in track and field: shot put, discus, javelin and the hammer throw. Over the past decade we have expanded the scope to cover training and coaching for a wide range of sports. But this month we returned to our roots by putting together 7 new articles, 4 new podcasts, and 2 new videos covering all 4 throwing events. Read more

Gaincast Episode 157: Find the right fit (with John Baumann)

Supporting a track and field team might sound like a simple enough, but when you look a bit closer you see it can often mean helping 100 athletes competing in vastly different sports. John Baumann knows the sport inside and out, having helped develop NCAA champions as both a technical coach and strength coach. He joins this week’s GAINcast to talk about his work as the head strength and conditioning coach for the University of Kansas track and field team, how he learned from his background as a throws coach, and finding the right program for athletes from varied backgrounds and diverse events. Read more

HMMR Podcast Episode 193: Aim high (with Dana Lyon)

As a javelin thrower Dana Lyon was undersized and overlooked. It forced her to aim high and learn more about the event to succeed. She climbed her way up to become US champion. On this episode of the podcast she comes on the show to discuss how she developed her throw, her coaching philosophy, the competition mindset, and military life. Read more