We often talk about traditional periodization methods and Bondarchuk’s approach on the podcast, but these are hardly the only ways to put together a training plan. One method is block training and on this week’s podcast guest coach Tony Ciarelli describes how he has adapted block training to his throwers.

Sorry, this content is for members only. Click here to get access.   Already a member? Login below… Email Password   Remember me (for 2 weeks) Forgot Password