Tag Archive for: Training Culture

GAINcast Episode 278: The New Year’s roundtable

To kick of 2024 we’re putting together a spectacular roundtable featuring guests Dr. Michael Joyner, Grace Golden, and Randy Ballard. We take a look back at trends from 2023, as well as what we see ahead in 2024. In addition we dive into the value of tribes, rethinking monitoring, soft skills, and much more to kick off the year.

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Hugh McCutcheon’s lessons on championship behaviors

Hugh McCutcheon has won medals coaching both the men’s and women’s US Olympic volleyball teams, as well dominant teams at the University of Minnesota. More recently though he’s focus on helping develop coaches and is the author of  Championship Behaviors: A Model for Competitive Excellence in Sports.

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GAINcast Episode 254: In the water (with Kira Toussaint and Drew Kibler)

We often talk about training methods and culture with coaches, but the athlete’s perspective is just as important. World class swimmers Kira Toussaint and Drew Kibler join this week’s GAINcast to share their point of view. Both athletes utilize the GAIN dryland program and share their input on what they need to reach the podium and what drives the training environment in their own training group.

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GAINcast Episode 253: Journaling (with Paul Kilgannon)

The lost art of journaling is a great practice for any sportsperson, of any age. Coach and consultant Paul Kilgannon draws on his teaching background to help athletes develop good journaling habits to improve their performance. On this week’s podcast he shares some tips to journal better, as well as his CARVER coaching framework.

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Sports Science Monthly – October 2021

Every month we take a deep dive into the latest research in sports science. Continuing on from this site’s analysis of the Tokyo Olympics, our first research summary looks at sprint pacing strategies and distribution of effort across the rounds of championship. We then continue to look at new research on creating a high performance environment, mental health in elite coaches, the effectiveness of mentors, and much more.

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GAINcast Episode 199: Systems thinking

The best teams in the world aren’t just teams, they are systems. A system lends order and structure to enable the coach and athlete to focus on the process. It provides a framework to build on. On this week’s GAINcast we look at the power of systems, what makes a good system, and how systems fall apart. Read more

Sports Science Monthly – August 2020

Every month we take a deep dive into the latest research in sports science. In the August edition we start off looking at some lessons we can learn from a recent editorial giving an elite athlete’s perspective on training and load management. We also look at the modern consensus on hamstring injury risk, coaching resilience, how the athlete biological passport has impacted performance, team comedians, and more. Read more

Sports Science Monthly – July 2020

Every month we take a deep dive into the latest research in sports science. In the July edition we start off by taking a look at some lessons coaches can learn from medicine in dealing with COVID-19. In addition, we break down the latest research on hamstring strength asymmetry, resilience, willpower, nitrate supplementation and more. Read more

Sports Science Monthly – May 2020

Every month we take a deep dive into the latest research in sports science. Players are key partners in building a team culture, and their contributions depend a lot on their informal roles. The first article we look at in this month’s edition breaks down key traits of cultural architects, which can assist coaches in developing their own team culture. Then we look at  ecological dynamics, acute:chronic workload ratio, training time, and more. Read more

HMMR Podcast Episode 190: Women in coaching (with Rhonda Riley)

Over the last half century, Title IX and other initiatives have proven very effective in increase participation of women in sport. But despite the growth in participation, the number of women in the coaching ranks lag behind and is even regressing in many sports. On this episode of the podcast we look at women in coaching with Duke head cross country coach Rhonda Riley. We dive into some of reasons why women are not well represented in coaching, as well as ways to fix the problem. In addition, we look at the profession of coaching as a whole and some of the issues it is facing in other areas. Read more