Metabolic conditioning was a concept few coaches talked about before Crossfit, but the concept is decades old and worth revisiting. On this episode of the podcast we talk about how we understand and utilize the concept to work on conditioning for power sports. In addition, we open the mailbag and answer listener questions on a variety of topics. Read more
Tag Archive for: Training
In my career as an athlete, coach and trainer I have been challenged many times by other athletes, weekend warriors, and lay folk to do or try random things in training. There is a problem that social and mainstream media are creating. The problem is that the world is starting to confuse “working out” with training.