Tag Archive for: Transfer of Training

Correlations, causations, and multi-sport athletes

You’ve likely heard of the importance of athletes being exposed to a variety of different sports in order to increase their chances of success in their main sport. It’s widely reported that high level athletes tend to a have a multi-sport background, with 71% of NCAA Division 1 American Football players, and 90% of Division 1 runners being multi-sport athletes. A big news story in 2017 was that 30 of the 32 NFL first round draft picks were multiple sport athletes in high school. It appears that the correlation here is clear; being a multi-sport athlete in your youth increases your chances of success. But does it? Read more

Correlations don’t prove causation, but we can still learn from them

If you ever take a statistics course, one of the first things you will learn is that correlation does not imply causation. It is one of the main tenants of science and if you wonder why that is the case, just think through some examples like the perfect correlation between ice cream sales and shark attacks per month, or other great examples from the Spurious Correlations website. Simply put, just because two things coincide, doesn’t mean that one caused the other and, even if there is a causal link, which direction it is heading. Read more

HMMR Podcast Episode 141: The judoka (with Allan Macdonald)

In a complex sport like judo, it can be hard to define what type of strength training will transfer onto the mat. A former fighter himself, Allan Macdonald is now the lead strength and conditioning coach for British Judo where he is tasked with that exact task. On this week’s podcast he discusses the complexity of and search for transfer, the role of specific strength in judo training, and examples of exercise design and progression. Read more

Does off-field speed transfer to on-field speed?

This month’s theme on HMMR Media is transfer of training, and to kick it off I thought I would take a timely example of just how complex transfer can be. What you think has carry over to your sport is not always as simple as it seems. Read more

HMMR Podcast Episode 102: Finding Transfer (with Mark Bennett)

Finding transfer can be a difficult task in field sports, where “performance” is a difficult concept to quantify. But just because it may be difficult to find doesn’t mean the search is fruitless. Mark Bennett joins English Rugby this summer as the head of sports science. He joins the podcast this week to discuss where his search for transfer has taken him over the course of his career as a player, coach, and sports scientist. Read more

The Role of Specific Strength Exercises in Team Sports

A question that comes up nearly every time I present on specific strength exercises is whether such work in the weight room is really necessary for team sports. Athletes from these sports spend large quantities of time on the field and little time training off of it. As a result many strength coaches feel a need to balance out their training and focus only on general exercises once the athletes enter the weight room. I must admit, it is a great question. In fact, I’ve been pondering it for a few months now. Read more

Training Talk With Frans Bosch (Part 2)

Earlier this week we posted the first part in an interview with Frans Bosch. In it, we discussed chasing perfection, and the role of variation and attractors in motor learning. You can read the interview here. But that was just the tip of the iceberg. We continued the conversation to talk about some topics that are central to what I often write about: transfer, specificity, and transfer. In addition we ask him where his focus is heading forward. Read more

HMMR Podcast Episode 82: Olympic lifting (with Matt Foreman)

Olympic weightlifting is a great tool to develop explosive power, but is it the best tool? Top weightlifting coach Matt Foreman joins the podcast this week to discuss the use of Olympic weightlifting in training for other sports, and shares some secrets about the art of coaching learned from a career in the sport. Read more

HMMR Podcast Episode 80: Nick Rants Again

Every few months we need to let Nick blow off some steam or he will explode. On this week’s episode we share some rants based on the latest news and trends in sports. We look at offseason training, social media, the bench press, proposal by European Athletics to improve track and field, and the role of strength coaches in the NCAA. Read more

4 Things I Learned From Frans Bosch

Dutch coach Frans Bosch started quite the conversation last year when he released the English edition of his book Strength Training and Coordination: An Integrative Approach. A look at how training methods have evolved over the last century shows a clear trend towards more specific training means. But so far there has yet to a clear look at comprehensive look at the topic in detail. Bondarchuk has written in detail about the connection between specificity and transfer, but does not spend much time answering why things work that way. Verkhoshansky wrote a book on the topic but the exercises he describes often do not fit into his own definition. Bosch’s book attempts to do just that by taking a 360-degree look at the topic. It puts specificity in context by looking at how we coordinate our bodies and how best to develop that coordination. Read more