Posts

Using Bar Velocity to Determine Athlete Readiness

Regardless what sport we work with it is often our goal as coaches to try and determine athlete readiness for competitions. Many of us coaches understand that in a sport like track and field there will be meets and possibly many meets where our athletes will not be at peak performance or even ready to throw a respectable distance in comparison to their personal bests. This is normally planned for because the ultimate goal is to throw far, jump high, and run fast at the big meets like the conference championships, regionals, and finals. Planning like this can be called periodization or as Coach Gambetta refers to it as planned performance training. Read more

A Different Approach to Velocity-Based Training

A big topic in sports training over the last six months. Research is exploding in this area as technology advances. The technology to measure bar speed has been around for decades, but new advances have put that technology in the hands of more people and made it easier to work with the data. I’ve been testing out two products, from Push and GymAware, for the last few months and will write more about the technology later in the week. But I wanted to first cover look at some of the theory and research regarding velocity-based training.
Read more