For many strength coaches, the warmup is the best weapon they have. It’s a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you to use the time effectively, build athlete buy in, and gain the confidence of the coaching staff. On this week’s episode Rett Larson joins us to share his plan and philosophy of warming up based on his experience in the Olympic volleyball world.