Tag Archive for: Yuri Sedykh

Ask Martin Vol. 21: Favorite Technique

Question: Which thrower’s technique do you like watching the most? – Gary

At the beginning of my career I watched video to learn. Now I watch video to help visualize my own throw. While throwers like Balazs Kiss, Igor Nikulin, or even Koji Murofushi have very good technique, their styles are so different than mine that they are lower down my list. Both then and now I tend to watch video that I hope to emulate and I list a few of my favorites below. You might notice that I do not mention any women below and this is for the same reason. Female throwers typically do not have, or need, the same amount of countering in their throw as men. Since I am trying to visualize myself in the throw it is easier to do that with a male thrower. Read more

Watching Sedykh Coach Olympians

The first time I was introduced to the Soviet approach to the hammer was not through Bondarchuk, but through world record holder Yuri Sedykh. As a high school student I watched his instructional video and already began to incorporate some of his special-strength exercises into my training. At age 19, in the winter 2003, I had the first chance to meet him in person by attending a clinic in the Bay Area. It was an eye-opener. Read more

Watching Sedykh Coach

At least once a year, world record holder Yuri Sedykh comes to america for a camp or clinic. In December he once again spent four days in South Carolina for the Hurricane Throwers Classic, where he worked hands on with youth, college, elite, and masters throwers.

Last week I stumbled upon a video from that clinic, shown below. Rather than video of a presentation, this was video of Sedykh coaching. Sedykh often gives the same presentations at his clinics, so it was interesting to see him give feedback instead. Feedback always changes depending on the thrower and the specific throw, so I feel that watching a coach at work gives you the best understanding of the approach and application of their technical philosophy.
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In Defense of Kibwe’s Technique

Kibwe's old technique.

Kibwé’s old technique. For newbies, the bent arm is a bad thing.

When you ask people who are the best technical throwers currently throwing they will likely throw out the name of Koji Murofushi or Primoz Kozmus. Few would likely name Kibwé Johnson. The reason for this is that people tend to focus on what people do wrong rather than what people do right. For years, Kibwé did a lot wrong. As an example, take a look at the picture to the right. But now many of those errors are gone, and his strengths are even better. While his technique is still very much a work in progress, and he would be the first to say that, I feel it needs a defense since many people overlook the many things he does well.
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10 Reasons to Watch the Hammer in 2012

The international season starts up this weekend with the first leg of the IAAF Hammer Challenge in Kawasaki, Japan. Until the hammer throw is added to the Diamond League, the hammer challenge will remain the top circuit of throwing meets. And with so few competitive opportunities many of the best are jumping right in. The field in Kawasaki will feature five 80-meter throwers (see the full start list here).

By the end of the year, my wish list from last season was mostly fulfilled. On the eve of the 2012 season I’ve thought of the top 10 things I’m looking forward to this year. Feel free to share yours in the comments section below.


The highlight of 2012 will no doubt be the Olympic Games in London.

1 – A woman over 80 meters. This was high on my list last year and Betty Heidler came within two feet of the barrier in the earlier season. There were rumors that she threw over it in training during the summer, but it never materialized at a meet. A few women may be capable of hitting the mark (even my old training buddy Sultana Frizell threw her name in the mix with a 75 meter bomb in March), but Heidler has to be the frontrunner now. Not only has she thrown the furthest, but she is also motivated to improve even more after she only claimed silver at last year’s world championships.
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Ask Martin Vol. 15: Finding The Right Cue

What are cues are you using for your technique in training now? -Brian
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What Will It Take In London?

The last qualifier for the finals at all major championships over the past few decades. Stats compiled by Ian Tempest.

The men’s hammer world record has stood for 25 years and across the sport you hear complaints that the level of the best throwers has fallen drastically. Indeed, the top throwers now are not comparable to the top throwers in the 1980s. But while the winning results at the major championships have fluctuated a lot over the past three decades, what it takes to make the finals in London likely won’t be that different than what it took to make the finals at the 1986 European Championships where Yuri Sedykh threw his world record.
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Great Moustaches in Throwing History

It’s Movember again. Which means that for the past week thousands of men around the world have rediscovered what it means to be a man and started to grow moustaches to raise funds and awareness for men’s health issues. The movement started over a decade ago in Australia and has slowly spread throughout the world. Last year it generated 7.5 million dollars in donations in the US alone, and much more worldwide.

It tribute of men and moustaches, I’ve compiled a list of some of the greatest moustaches to ever enter a throwing ring (because this month is meant to raise issues for men’s health, I did not include any of the infamous East German female throwers).

Feel free to share your favorites in the comments section below.
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When Do Hammer Throwers Hit Their Prime?

After the US championships, blogger Jesse Squire discussed a question many track fans are wondering: will Athens 400m Olympic champion Jeremy Wariner ever be able to break 44-seconds again? At 27-years old, most people say that Wariner still has his prime ahead of him. Squire looked a little deeper and found that this is just not the case in the 400 meters.

Wariner is not “relatively young” or “hardly ancient”. He is ancient by the standards of the 400 meters. It is an event that chews people up and spits them out. Only marathoners’ careers have shorter life spans. The gold standard of quarter-miling, breaking 44.00, has been done 47 times by nine athletes. Only once has it ever been done by a man older than 26 whose name was not Michael Johnson. All realistic analyses of the event should ignore Johnson—he was to long sprinting as Secretariat was to three-year-old racing, a once in a century outlier. If you look at those eight other mere mortals, the median age for a sub-44.00 is twenty-two.

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Fifteen Minutes of Fame for the Hammer Throw

Over the past few weeks, the hammer throw has benefited from a rare and lucky streak of publicity. First, noted author Brendan Koerner penned a 3,000 word piece for ESPN The Magazine looking at the 25 year anniversary of Yuriy Sedykh’s world record and how it might be one of the most untouchable records in sports. In tomorrow’s New York Times, Isolde Raftery wrote another article about the philosophical nature of hammer throwers. Read more