Tag Archive for: Yuri Sedykh

Start ‘Em Young

It’s been nearly two months since my last training update on here. However, it seems like you all enjoy other topics more since I had a record number of readers last month. Lately I’ve also enjoyed talking about other topics more because my results have been reliably mediocre.

I tend to be optimistic about training. When I have a bad day or bad week of training, I tend to write it off since a step back is actually part of the my plan to progress forward. However the past two weeks have been different because this step back was not planned. I picked up the flu right around the Swiss Indoor Championships. While it was never that bad, it drained my energy for a while, left me five pounds lighter, and somehow stole most of the technical progress I’ve made in the offseason.
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Ask Martin Vol. 10: The Winds and Entry

Question: My question is prefaced by two different wind and entry techniques. A few years ago at the NTCA, one coach spoke about keeping your shoulders facing forward in the winds and winding around your head and getting your hands down as the hammer comes to 0º, before entry into the first turn. Others at the conference felt that you should turn your shoulders to the right, catching the ball at 270º, still getting your hands down by 0º and pushing into the entry. -Bill
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Olympic Champion Primoz Kozmus

Ask Martin Vol. 4: Push the hammer

Question: What puzzles me is why no one ever gives a definitive statement about how to achieve hammer acceleration. If it is pushing with the right hand, driving with the right foot, dropping onto the right foot early, lowering the left shoulder on the entry, etc. Why not just say so plainly!! It seems to me that someone needs to step-up to the plate and say: this is how you make the hammer go faster, and this is how you best counter the forces that you produce. –Ray
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