The 2023
HMMR Forum

Key Information

Topic: New ideas and approaches to hammer throw technique and training.

Dates: December 29 to 30, 2023.

Location: Online (Zoom)

Speakers: 6 world-class coaches. See full biographies below.

Price: The HMMR Forum is free for all active HMMR Plus members. You can become a member here or contact us with questions. Membership includes one year of access to over 50 lectures and instructional videos, training programs, article and podcast archives, sports science research library, and much more.


Day 1 – Friday, December 29

TopicTime US ESTReplay
Paulo Oliveira
“Lessons and trends in hammer throw biomechanics”
15.00 to 16.00Watch here
Dale Stevenson
“Anything is everything; hammer through different eyes”
16.05 to 17.15Watch here

Day 2 – Saturday, December 30

TopicTime US ESTReplay
Wil Fleming
“Making Olympic lifts specific: lifting variations for throwers”
9:30 to 10:25Watch here
Kibwé Johnson
Coaching the orbit in the hammer throw
10:30 to 11:15Watch here
Roundtable: “Individualizing hammer throw technique” with Kibwé Johnson, Dan Lange, Kevin McMahon, and Martin Bingisser11:15 to 12:00Watch here (including full written transcript)