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HMMR Podcast Episode 283: Going out on top (with Kara and Russ Winger)

Kara Winger has been the top American javelin thrower for 15 years. This season was her last, and she went out in style. Her season highlights included a world number 1 ranking, Diamond League title, World Championships silver medal, and an American record. She joins us on this week’s podcast with her husband and coach Russ Winger to discuss what made this season such a success.

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GAINcast Episode 251: Swim time (with Chris Webb)

Earlier this month the annual GAIN Swimming event took place. Over the past decade, GAIN has become the leading name when it comes to dry land training. On this week’s podcast Chris Webb and Vern discuss what GAIN Swimming is all about and how they are trying to reinvent dry land training for swimmers of all levels.

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HMMR Podcast Episode 282: Skills session planning (with Kevin Becker)

A lot of information is out there about session planning for strength training. But that is only part of the equation for athletes and coaches. A bigger question is how can we better plan skills training to enhance motor learning? On this week‘s episode Professor Kevin Becker joins us again to brainstorm how we can rethink traditional session plans to help athletes acquire and improve skills.

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GAINcast Episode 250: LTAD

LTAD has almost become a cliché. Everyone has an LTAD program and they all look the same. How can that be? Because the models assume a linear march to the top of the athletic achievement pyramid. In reality it is a very chaotic process at best, full of detours, false starts and redirection. On this week’s episode we look at rethinking long-term athlete development with some practical examples from yesteryear and the present.

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HMMR Podcast Episode 281: Finding flow (with Steve Myrland)

Good training sessions have a flow. A flow in intensity, a flow in organization, and they help athletes find a flow state as well. On this week’s podcast we sit down with Steve Myrland to exchange ideas on session planning and a few tricks we all have to optimize training session planning and execution.

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GAINcast Episode 249: The training session

The individual session is the core element of training. It is how coaches deliver their programs, build athletes, and connect with people. On this week’s GAINcast we look in detail about how we can rethink and improve upon training session and microcycle design.

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HMMR Podcast Episode 280: Father knows best (with Mitch Crouser)

In the last few years Ryan Crouser has cemented himself as the top shot putter in the history of the sport. Behind the scenes along the way has been his father, helping him from his first throw to his world record. On this week’s episode Mitch Crouser joins us to discuss his own throwing career, the long-term development plan he put in place for Ryan, how they developed their technical model, and what the future holds for the both of them.

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GAINcast Episode 248: The championships

The World Championships in track and field recently finished, with some amazing performances and storylines. On this week’s GAINcast Vern and Martin break down some of the action, including the planning challenges of multiple championships in one season, hurdling technique, the role of speed in the jumping events, and much more.

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HMMR Podcast Episode 279: The long road back (with Tuomas Seppänen)

In 2016 Tuomas Seppänen was on the verge of a breakthrough when everything went wrong. It took him years to build but now, at age 36, he is throwing better than ever. On this week’s podcast he joins us to discuss his long road back to the top, including overcoming vertigo, rehabilitating injury, adjusting his training, dealing with the pandemic, balancing work, and much more.

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GAINcast Episode 247: The process

Coaches love to talk about the value of process, but what exactly is that? Process is often shrouded in vague explanations and misleading concepts. On this week’s GAINcast we dive into process, what it is, what it isn’t, and why it is so crucial to coaching success.

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