Posts

GAINcast Episode 212: Speed to the max

We’ve been exploring speed training this month on both the GAIN Master Class and HMMR Media site. On this week’s GAINcast we share our own thoughts on sprinting, including some recurring themes that have come up this month around mechanics, resisted sprint training, planning, and more.

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GAINcast Episode 211: Speed for kids (with James Marshall)

If running is a natural movement, then how come so many adults have poor running mechanics? Children can only develop skills in activities that they do, and therefore coaches and parents have to help them find the right activities that will nudge them in the right direction. On this week’s GAINcast, James Marshall joins us to share his approach to coaching speed for children, as well as the role of testing in PE and youth athletics, ground-based agility, and details on his upcoming GAIN PE courses.

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GAINcast Episode 210: Sleep science (with Pat Byrne)

Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week’s GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.

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GAINcast Episode 209: Genesis of a program (with Nick Garcia)

Following a strength training template is easy. Taking it, making it your own, and adapting it to your program is the hard part. It’s an art, and one that Nick Garcia has mastered. On this week’s podcast he joins us to talk about a case study of how he took and integrated elements of the 1×20 methods to meet the needs of one sport. We also talk about post-lockdown training considerations and returning to competition.

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GAINcast Episode 208: The cumulative training effect

We often think about the stimulus of key sessions or training phases. But more often than not adaptations come from the accumulation of training over the long-term. On this week’s episode we look at the cumulative training effect, the role of small doses of training stimulus, and how to connect sessions together to enhance the cumulative effect.

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HMMR Podcast Episode 240: The mobility man (with Kelly Starrett)

When it comes to mobility, Kelly Starrett is the man. The topic was almost taboo when he starting teaching the CrossFit community about it. Now he’s working with elite athletes and teams in nearly every sport around the world. On this week’s podcast he joins us to talk about how we need to reframe the conversation around mobility and rethink youth development.

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GAINcast Episode 207: Good reads

Vern is known as one of the most well read people in sport. In 2020 he ready 137 books. On this week’s GAINcast he shares his favorite books of the year, as well as some insights on the process of reading.

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GAINcast Episode 206: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the GAINcast and HMMR Podcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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Looking back on 2020: top training resources

If I had to chose one word to define 2020 it would be chaos. If I had to choose another word, it would be growth. Through all the chaos HMMR Media saw a lot of growth this year: personal growth, educational growth, as well as new members and new content on the site. In 2020 our 31 contributors produced 68 podcast episodes, 215 articles, 12 premium video lessons, 8 training programs, 12 monthly themes, 106 research article summaries in our Sports Science Monthly, 4 member hangouts, and dozens of new exercises to our movement library.

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HMMR Podcast Episode 239: The state of sport

We’re bringing back our annual tradition to start off the year with a combined episode of the HMMR Podcast and GAINcast to discuss the state of training for sports. A lot has changed over the past year, so we sit down to discuss some of the biggest issues facing sports, how things looks going forward, and what we’re looking forward to in 2021.

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