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GAINcast Episode 159: Sports psychology

Creating mentally strong athletes that can bring the right focus to training and perform under pressure is no easy task. While specialists can help in this area, every coach needs to understand that how they design training can also help develop the athlete mentally as well as physically. On this episode of the GAINcast we talk about sports psychology and how to integrate important concepts into daily training sessions. Read more

HMMR Podcast Episode 195: The champion’s mind (with Adam Nelson and Szymon Ziolkowski)

We watch champion’s win all the time, but rarely do we get a chance to see what is going on inside their head. On this week’s episode we get to talk to two Olympic champions and see what their thought process is in competition, how they prepare, and how they’ve overcome some of the most difficult situations imaginable in sport. Tune in to hear shot putter Adam Nelson and hammer throw Szymon Ziolkowski share their experiences. Read more

GAINcast Episode 158: Characteristics of coaching excellence

When you look at teams that overachieve and out perform, the common denominator is often coaching. Coaching makes a difference. We have seen great coaches, good coaches and indifferent coaches throughout our careers. The great ones share some things in common. On this week’s GAINcast we discuss the common characteristics of coaching excellence. Read more

HMMR Podcast Episode 194: Mental skills (with Mona Pretorius)

Take a look at high level sport and the top teams often do not have much separating them physically. In the end it often comes down to the team with the mental edge. And just as athletes train their physical skills, they must also train their mental skills. World class weightlifter Mona Pretorius has competed on the international stage in three sports and studied sports psychology. She joins us on this week’s podcast to talk about the mental side of sport and training mental skills. Read more

Gaincast Episode 157: Find the right fit (with John Baumann)

Supporting a track and field team might sound like a simple enough, but when you look a bit closer you see it can often mean helping 100 athletes competing in vastly different sports. John Baumann knows the sport inside and out, having helped develop NCAA champions as both a technical coach and strength coach. He joins this week’s GAINcast to talk about his work as the head strength and conditioning coach for the University of Kansas track and field team, how he learned from his background as a throws coach, and finding the right program for athletes from varied backgrounds and diverse events. Read more

HMMR Podcast Episode 192: A star is born (with Kevin McMahon)

The making of a champion starts at a young age with the athlete’s family, youth coaches, and community. The champion’s mindset then grows from there. Kevin McMahon won two US titles in the hammer throw and competed in two Olympics and four World Championships. He joins this week’s podcast to share how he started out as a thrower, the San Jose throws community he came of age in, and the inspiration he took from that. In addition, we look a bit at what it takes to be a champion in the hammer throw, and more. Read more

GAINcast Episode 155: Jump around

Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement. Read more

HMMR Podcast Episode 191: Sports specific bulls**t (with Michael Boyle)

Mike Boyle sparked an online debate when he called out sports specific training last month. In his opinion, no matter the sport, 90% of training doesn’t change. As an elite coach who has worked with dozens of professional sports, he has seen first hand what needs to be tailored to the sport, and what applies to all sports. On this week’s episode he joins us to talk shop about his approach to sport specific training and where it often goes wrong. Read more

GAINcast Episode 154: GAIN 2019 sneak peak

GAIN 2019 is coming up in June and this week we announced our lineup for this year’s event. With 18 faculty members from a variety of fields and sports, GAIN will be bigger and better than ever. Listen in to this week’s GAINcast for a full sneak peak of the event, including background on all of our presenters and an inside look at their topics. Read more

GAINcast Episode 153: Making shapes (with Tom Barton)

Range of motion is a critical element of movement. If you can’t get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world’s top swimmers. He joins this week’s GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. Read more