Posts

HMMR Podcast Episode 259: Speed in context (with Jonas Dodoo)

Sprinting on the track and sprinting on the field use the same blueprint. The key differences lie in how that blueprint is applied to a different context. On this week’s podcast speed coach Jonas Dodoo draws upon his experience helping elite players in nearly every sport get faster to explain the impact of the blueprint and the context on how you train speed.

Read more

GAINcast Episode 227: Game speed (with Dean Benton)

Developing faster athletes for team sports doesn’t just mean training them like sprinters. Both sports require fast athletes, but in completely different contexts. Like anything, developing speed in a new context comes down to how you train and Dean Benton has spent his career trying to unlock the methods that can make his teams play faster. On this week’s GAINcast he joins us to share to discuss the significance of speed, how he defines the key elements of team speed, and his approach to developing game speed.

Read more

HMMR Podcast Episode 258: Ringside (with Duncan Ogilvie)

Boxing is a sport shrouded in tradition. When you think of conditioning for boxing, you’ll likely imagine lots of running, jump rope, or a Rocky Balboa montage. Coach Duncan Ogilvie is trying to change that by focusing back on the basics. On this week’s episode we discuss strength and conditioning for boxing, integrating mini bands in training, the business side of coaching, and more.

Read more

GAINcast Episode 226: Paralympic prep (with Adam Bleakney)

The Olympics were not only action in Tokyo this summer. Last month the Paralympics took place there several GAIN community members made the trip. On this week’s GAINcast we look back at the most recent Paralympics with coaches Adam Bleakney and Troy Engle to get their impressions on preparing for the most recent games, as well as general considerations when training wheelchair athletes.

Read more

GAINcast Episode 225: Training audit

The best programs have a process to keep getting better. This starts with quality debriefing, but it continues with more in-depth training audits. The audit aims to use an outside perspective to thoroughly evaluate a program so you can make objective changes and modifications if necessary. On this week’s GAINcast we explain the various forms training audits can take, along with practical examples of audits in action.

Read more

HMMR Podcast Episode 257: Mailbag

It’s time to open the listener mailbag again. As the track season comes to and end and the fall sports season starts up, we answer some questions on scoring trends in track and field, general preparation, plyometrics, med balls, and share some memories of Yuriy Sedykh.

Read more

HMMR Podcast Episode 256: Throwing trends (with Don Babbitt)

The dust has settled following Tokyo, giving us time to analyze the most recent trends in our sport. It’s not just a question of who is hot and who is not, but how current throwers are adapting and changing technique to reach new levels. On this week’s podcast coach Don Babbitt joins us to look at the technical trends in the throws that emerged in Tokyo.

Read more

HMMR Podcast Episode 255: Olympic throws debrief (with Shaun Pickering)

The Olympics just wrapped up. All the uncertainty leading into the games was left fans unsure of what was to come. But once the throwing started, historic performances arrived daily. On this week’s episode guest Shaun Pickering joins us to break down the performances in each of the throwing events, look at what made the Tokyo Olympics different, and draw out some key lessons for coaches and athletes from the 2020 Olympics.

Read more

GAINcast Episode 222: Olympic insights

The Olympic Games just wrapped up last week. Along with some amazing performances comes some great lessons on performance, coaching, sport, and life. On this week’s GAINcast we sit down to share some of our insights after reflecting on the Tokyo Olympics.

Read more

GAINcast Episode 221: The principles of performance (with Dr. Michael Joyner)

High performance comes in many forms: winning a gold medal, fighting a pandemic, or simply managing people. Dr. Michael Joyner has experience across all of these areas as a research on the limits of human performance, and the lead research on breakthrough COVID therapies. He joins this week’s podcast to share some insights on the principles of high performance.

Read more