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HMMR Podcast Episode 233: NCAA roundtable

Over the last eight months we’ve heard from high school coaches, professional coaches, and others about how they’ve adapted their training to pandemic. One voice we haven’t heard from is NCAA coaches. The NCAA system puts some unique restrictions on coaches and athletes, and on this episode we invite on several NCAA coaches to discuss how they’re planning in uncertainty and dealing with other uncertainties like program cuts. Read more

GAINcast Episode 199: Systems thinking

The best teams in the world aren’t just teams, they are systems. A system lends order and structure to enable the coach and athlete to focus on the process. It provides a framework to build on. On this week’s GAINcast we look at the power of systems, what makes a good system, and how systems fall apart. Read more

HMMR Podcast Episode 232: Back pain roundtable

At some point in their life, nearly everyone will experience back pain. For such a widespread issue, you would think that treatment options would be pretty clear cut. But traditional approaches like improving strength, mobility, or endurance don’t show much relation to back pain. Dr. Eyal Lederman has been one of the leaders in criticizing the traditional treatment model. Lederman and athletic trainer Joe Przytula join this week’s episode for a roundtable discussion on back pain. Read more

GAINcast Episode 198: Perspectives on periodization

Every few years the periodization debate heats up. Periodization is an essential component to success in any sport, but traditional approaches need to be adapted to keep up with modern science and the changing demands of modern sport. On this episode of the GAINcast, we look at our own evolution when it comes to periodization, including both criticisms and solutions to the problem of planning. Read more

HMMR Podcast Episode 230: Preseason planning (with James de Lacey)

A teams success during the season is often tied with how effectively they prepare in the preseason. Integrating the tactical, technical, and physical preparation can be an art. Recently James de Lacey shared an 8-week preseason rugby training plan on our site. On this week’s podcast, he dives deeper into his principles of preseason training and discusses how they can be adapted to different environments and different sports. Read more

GAINcast Episode 195: Role of competition in development

Sport is about competition. Without games or races, training often has little meaning. Sports are being forced to reevaluate their structure due to the global pandemic, so it as good a time as any to rethink what we can get out of competition and how to organize it. Competition is about more than the final score and the more we set up competition to focus on that, the better. We share some thoughts and ideas on this week’s GAINcast.

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HMMR Podcast Episode 229: The 8-week plan

We often talk on the podcast about different components of training: lifting, jumping, sprinting, throwing, and more. We spend less time talking about putting it all together. The best way to learn about that is to take a look at an example. Last week Nick posted an 8-week throws program on HMMR Media. We walk thought it to understand the thought process behind it and how coaches can look at fitting all the components of athletic development into a plan. Read more

GAINcast Episode 194: The trailblazer (with Betty Atwater)

Sports biomechanics came to age in the 1960s and 1970s with scientists like Betty Atwater at the forefront of this new field. A lot has changed in sports science over the last 50 years, but many of the foundational findings still hold and there is a lot we can learn from the analytical and technical processes used by the trailblazers of biomechanics. On this week’s GAINcast Atwater joins to discussion some of her landmark research on pitching and sprinting, as well as the work that led to it. Read more

HMMR Podcast Episode 228: Rants and BBQ

Summer is in full swing and we’ve got a lot of different ideas on our mind: why social media turns us into absolutists, how every tool has a place, what we are doing to continue adapting training to COVID-19, and how to make the best brisket. We cover them all on this week’s episode, with a few rants mixed in as well. Read more

GAINcast Episode 193: Chasing perfection

As the saying goes, practice makes perfect. But what is perfect? Is there such a thing as perfect technique? On this week’s GAINcast we look at technique, movement, and perfection. By better understanding what we’re chasing, we can better frame and design what we are doing in training. Read more