Posts

Jack Skille Show Episode 3: Angelo Ricci looks beyond the skills

On episode three of the Jack Skille Show, we are joined by Angelo Ricci, skills coach for the Philadelphia Flyers and executive director of the Colorado Thunderbirds AAA hockey club. From his experience working with both developmental and professional players, he breaks down what environment can help young athletes reach their potential, what scout are looking for, and what are the difference makers among pro athletes. Read more

GAINcast Episode 188: The green zone (with Stephen Seiler)

Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week’s GAINcast to discuss successful training strategies for elite athletes. Read more

Jack Skille Show Episode 2: Jonathan Toews and leading by example

On episode two of the Jack Skille Show, we are joined by Chicago Blackhawks captain Jonathan Toews. He looks back at his own development as a player, what it takes to be a professional, and what makes a good leader. Read more

HMMR Podcast Episode 222: Off the snow (with Tschana Schiller)

Snow sports run the gamut from acrobatic jumping and high speed downhill, to long distance endurance. Tschana Schiller has supported them all in more than a decade with US Ski and Snowboard. Athletes face unique demands on the snow, and she looks to find the best ways to support them off the snow. She joins us on this week’s episode to talk about the demands of snow sports, with a deeper look at cross-country skiing and supporting athletes remotely through velocity-based training. Read more

Jack Skille Show Episode 1: Starting with why

On the first episode, we discuss the goal of the new show, introduce ourselves, and a look at one major driving factors in success: passion. Read more

GAINcast Episode 187: Legs, legs, legs

No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs. Read more

The Jack Skille Show coming May 1

I’m excited to announce a new project in collaboration with HMMR Media: the Jack Skille Show. The first show will drop on May 1, but you can already subscribe on Apple Podcasts, Spotify, Google Podcasts, or via RSS on other platforms. Read more

HMMR Podcast Episode 221: Velocity vs. load (with Simon Overkamp)

For all the talk about velocity-based training, in many cases the programs don’t look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training. Read more

GAINcast Episode 186: Training transfer (with Dean Benton)

An athletic performance coach hasn’t done their job until you see the transfer of qualities onto the field. Rugby Australia’s Dean Benton has been a forerunner in bringing new training strategies to the sport from tactical periodization and exercise classification, to testing protocols and flexibility. The one thing in common is he is looking for ways to ensure developments off the field help athletes on the field. He joins us on this week’s GAINcast to discuss all those topics and more. Read more

HMMR Podcast Episode 220: The shark tank (with Mike Potenza)

On our last episode we looked at how some youth and amateur coaches are dealing with the current pandemic. This week we get some feedback from the pro level with Mike Potenza. He shares how the San Jose Sharks are managing their athletes through this situation and how that compares to a typical offseason approach. We also discuss training flexibility, his in-season training philosophy, player monitoring, and more. Read more