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Improving mobility for weightlifting

The sport of weightlifting requires speed, strength, coordination, and mobility all packed together with skill. Anyone can pick something off the floor, but picking something heavy up and lifting it above the head is much more difficult. Even the strongest individuals can only lift heavy weights so far off the floor. Therefore, in order to lift, […]

Coaching across the spectrum of styles

There are many different styles of coaching. A coach might be direct, quiet, or use guided discovery. Coaches might be stronger with some styles than others and they may revert to that style by default. Athletes might learn better with a one style or another. And some tasks also demand a certain style: explaining where the fire exits are using a free exploration style before you start coaching a new group will simply waste time. A direct style is best suited for this. Where the style of the coach, athlete, and task line up match, good things can happen. Where they don’t, conflict or disappointment may result.

Penetrating the data smog through better visualization

As anyone who witnessed the UK government’s recent presentation on COVID-19 data will know, data is only useful if it can be read and understood clearly. For those who missed the broadcast, the presentation consisted of many slides of data with the BBC banner on the screen blocking out the titles! The audience of millions was left looking at lines and bar charts that had no context or explanation. Unfortunately such examples can easily be found in the world of sport too.

A planning framework for weightlifting

The people who come to our club to learn weight lifting are normally in their mid to late twenties and have had experience of lifting a barbell before. Unfortunately, a lot of them use the C-word in their enquiry, but I don’t hold that against them. They have found that they like the lifting part of Crossfit and want to just do weight lifting or they want to improve their technique to go back to their box. A few of these novices want to compete and whilst they won’t break records they have managed to win medals in their age/weight categories since training at our club.

4 lessons learned on planning and periodization

On the first day of my masters program in sports coaching we were told to study supercompensation theory for homework. All the students dove into Tudor Bompa’s treatise Periodization: Theory and Methodology of Training. The book made the whole concept seem so easy, including nice graphics on how supercompensation worked. I thought I had hit pay-dirt with the organization and structure laid out in the book, and got Bompa himself to sign my copy a few years later.

Physically and socially reintegrating a team after lockdown

As sport starts to return to training coaches will need to monitor social distancing, sterilization of equipment and the wearing of protective clothing. This is in addition to all their usual planning, booking, managing, communicating, reflecting and, somewhere along the line, coaching. Whereas team building and social identity could previously be built through normal sports training and extra-curricular activities, the new rules of social distancing means that players may well feel emotionally as well as physically detached from their team mates.

Three-dimensional agility

Agility training is often perceived to be conducted in two dimensions. Whether programmed, random, game or task orientated, it usually consists of change of directions on a left –right and forward –backward continuum. Yet movement rarely takes place in just two dimensions: subtle and not so subtle changes of height and depth also take place. A boxer bobbing and weaving or a gymnast doing a double front somersault both have to move their centre of gravity up and down as well as sideways and forwards respectively.

Training the legs through movement

Never sacrifice movement for load. That mantra forms the foundation of my approach to training. This is a ‘hot topic’ in some coaching circles. Coaches, especially those in gyms, like big numbers. Lifting heavier weights each week shows progress and is easily measured. But at what cost?