Posts

What exercise classification can and can’t do for your training

You can classify exercises in a number of ways: on a scale of specificity, by the plane of movement, by degrees of freedom, by the speed of movement, or through various other methods. One approach is that of Anatoli Bondarchuk, who we have covered many times on our podcast and in our webinar on his training methods, which divides exercises into four categories based on his definition of specificity. In talking with coaches over the past few years, his method provides a simple tool that coaches in any spot can implement. But let’s be clear, it also has it’s limitations, like any method of exercise classification. Exercise classification is the start of a process, not the solution itself. There are certain things that exercise classification can and cannot do. Read more

HMMR Podcast Episode 169: Reflections

Off-season training is about to start up in many sports. Like other coaches, we are putting our plans together and using this time to reflect back on how things went last year. On this week’s podcast we discuss what we’ll do differently next year in a few key areas like in-season training, periodization, progressions, and more. Read more

HMMR Podcast Episode 168: Rethinking rugby training (with James de Lacey)

Like most sports, rugby union has its traditions when it comes to training methods. Unlike most sports, those traditions do not always run as deep. The sport has only been professional for two decades, meaning that many more coaches are openly exploring how they can do things differently and better. James de Lacey is the incoming head of strength and conditioning for Romanian Rugby. He joins us on this week’s episode to discuss some of the areas he has been looking at changing those traditions, from weekly planning, to contact conditioning, and sprint training. Read more

July 2018 in review: individualization

It is easy to say that we need to individualize training, but putting it in practice effectively can be a demanding task. This month on HMMR Media we tried to bring together some insight on the topic to help coaches out. Throughout the month contributors helped put together 4 new podcasts and 5 great articles. Below you’ll find links to all our new resources and some highlights from our archives on the topic. As always, become a Plus Member to make sure you get access to all of the vast resources on the site. But before we look at the resources, I wanted to share a few key takeaways from this month. Read more

From simple to advanced individualization

A few years ago I had a long conversation with a old and successful coach who told me that his plan fits to every athlete. As he put it: “They will get used to it after a while and then they will improve a lot.” He couldn’t convince me with this. What I saw in his group at this time was frustration and injuries. This kept coming up again and again with his athletes, but he was not willing to think where this could came from. For me the answer was clear. Read more

Individualization made easy

This month’s topic on HMMRMedia is the individualization of training. The one size fits all model is a thing of the past; both scientific research and hard won experience have shown the need to individualize training. But many coaches still struggle to figure out how to start with individualization. Read more

HMMR Podcast Episode 161: Individualization

It is common to hear coaches say we need to fit the plan to the athlete, rather than the athlete to the plan. But how exactly do we do that? On this week’s podcast we focus on individualization, when coaches need to start doing it, what should be individualized, and different ways to put the concept into practice. Plus, Nick and Martin start off the episodes with an analysis of the state of American throwing. Read more

GAINcast Episode 113: Training session management

Coaches wear many hats, one of which is manager. They manage players, staff, and the training session. Training session management is the cornerstone of the coaching management functions because it occurs daily and sometime multiple times in a day. The effectiveness of a training session often depends more on management than its content. On this episode of the GAINcast Vern shares examples and best practices in training session management. Read more

Integrating medicine ball training into the plan

This article was originally posted on High Performance West. Jonathan Marcus is building a great platform over there, so check it out.

In my article last week I looked at the unique advantages offered by medicine ball training and how to design exercises to get the most out of the dynamic training tool. But once you find the right exercises you also need to put then into a plan. Should medicine ball training complement the primary sport work you are doing? Should it contrast it? And how do we make sure it doesn’t counteract it? Finding the right plan is perhaps more important than finding the right exercises. Read more

HMMR Podcast Episode 139: Fitting it all in

With so many coaching ideas available online, it can be difficult to determine what to use and where to fit in it. On this week’s episode we discuss how to evaluate training methods, how much of a stimulus you need, and ideas for where (and if) to fit it into the plan. Read more