Posts

Periodization in uncertain times

A planned program of preparation is the foundation that elite performance is built upon. Under normal circumstances, a coach creates a strategic plan based on a variety of factors, the athlete then executes the plan, and results follow. Read more

HMMR Podcast Episode 233: NCAA roundtable

Over the last eight months we’ve heard from high school coaches, professional coaches, and others about how they’ve adapted their training to pandemic. One voice we haven’t heard from is NCAA coaches. The NCAA system puts some unique restrictions on coaches and athletes, and on this episode we invite on several NCAA coaches to discuss how they’re planning in uncertainty and dealing with other uncertainties like program cuts. Read more

4 lessons learned on planning and periodization

On the first day of my masters program in sports coaching we were told to study supercompensation theory for homework. All the students dove into Tudor Bompa’s treatise Periodization: Theory and Methodology of Training. The book made the whole concept seem so easy, including nice graphics on how supercompensation worked. I thought I had hit pay-dirt with the organization and structure laid out in the book, and got Bompa himself to sign my copy a few years later. Read more

GAINcast Episode 199: Systems thinking

The best teams in the world aren’t just teams, they are systems. A system lends order and structure to enable the coach and athlete to focus on the process. It provides a framework to build on. On this week’s GAINcast we look at the power of systems, what makes a good system, and how systems fall apart. Read more

Developing strategic pillars for success

As the athletics season in the Northern Hemisphere comes to an end, many coaches will be evaluating how their athletes performed in the previous season, and then use this information to inform their training program for the coming, and future, seasons. This is similar to what businesses do frequently, particularly when it comes to developing a strategy to drive what they do on a daily basis towards a long-term, overall aim. Read more

GAINcast Episode 198: Perspectives on periodization

Every few years the periodization debate heats up. Periodization is an essential component to success in any sport, but traditional approaches need to be adapted to keep up with modern science and the changing demands of modern sport. On this episode of the GAINcast, we look at our own evolution when it comes to periodization, including both criticisms and solutions to the problem of planning. Read more

August 2020 in review: training programs

In August we launched a new section of our site dedicated to sharing training programs. The monthly theme also focused on training plans as we compiled 8 new training plans, 5 new articles, and 2 podcasts on the topic. You’ll find all the new resources below. Be sure to join HMMR Plus to get access to our complete archive. Read more

Planning with minimalism

You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know and understand the basics you don’t need much space or fancy equipment. Read more

Competency before capacity

So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve capacity we sacrifice competence, especially sound movement competence. Read more

4 training programs from Vern Gambetta

The theme this month on HMMR Media is training programs. A new section of the site helps compile various training programs from contributors. To contribute to the them I’ve shared four training programs for members. Read more