4 lessons on structuring your training sessions
I‘m responsible for more than a dozen teams at Notre Dame High School. A lot of universities would be jealous with the facility we have, but no matter how large the space or fancy the equipment, the biggest constraint in session design is time. We typically get a group of 30+ athletes for just 45 minutes. The biggest question for us is: how can we accomplish the most in this time? It all comes down to organization.