When I discussed how transfer of training and the reverse transfer of training might make us reconsider he use of high intensity lifting, I presented my point as a simple cost benefit analysis that tends to lean in one direction. I am not one for bold statements since I am generally a non-confrontational person.
Bondarchuk, on the other hand, simply tells it like he sees it. On this point he has a clear opinion and at 73 years old he isn’t slowing down either. He just published the third volume of his periodization series (a review will be online this month) and is finishing up a book on long term athlete development. He will also speak on the latter topic at the Central Virginia Sports Performance Seminar in April. As he gets older he prefers spending time with his family over traveling for seminars, so if you have the chance is recommend attending this rare opportunity to hear him in person.
But back to the topic of high intensity lifting. To help promote the event, organizer Jason Demayo did a short interview with him to talk about the scope of his long term athlete development book and related topics. When asked what he thinks is the biggest mistake made by strength and conditioning coaches he did not pull any punches on this controversial topic:
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