HMMR Podcast Episode 259: Speed in context (with Jonas Dodoo)
Sprinting on the track and sprinting on the field use the same blueprint. The key differences lie in how that blueprint is applied to a different context. On this week’s podcast speed coach Jonas Dodoo draws upon his experience helping elite players in nearly every sport get faster to explain the impact of the blueprint and the context on how you train speed.
Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |
